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Synopsis
Delicious Recipes that Restore Hormonal Balance Once and For All!
Hormonal imbalance can wreak havoc on your health―affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. This must-have resource will guide you through the strategies and tools Samantha Gladish successfully uses to help clients balance their hormones, shed weight and feel their best.
Her 30-day program explains exactly what to eat and when to eat, and it provides you with the important reset rules to help you achieve incredible health. Make no mistake: these meals are neither bland nor boring. You’ll find a host of recipes that are delicious and easy to make, such as Chocolate Cherry Bomb Smoothie, Cauliflower Gnocchi with Homemade Roasted Cherry Tomato Sauce, Baked Sea Bass with Pineapple Salsa and Shaved Brussels Sprouts with Bacon & Walnuts.
Samantha’s foolproof plan will give you the tools you need to take your health back into your own hands for good.
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About the Author
Samantha Gladish is a registered holistic nutritionist, metabolic balance weight loss coach and hormone fixer-upper. She is the founder of HolisticWellness.ca, and speaks internationally on all things health and wellness. She lives in Ontario, Canada.
From the Back Cover
Ready for a holistic approach to lose weight and feel better in just 30 days? The 30-Day Hormone Solution uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism. By spacing out your low-carb, high-fat meals in five-hour intervals, The 30-Day Hormone Solution helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life. This book has 60 recipes and 75 photos.
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