Items related to The Upward Spiral: Using Neuroscience to Reverse the...
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Softcover
Synopsis
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally reshape your brain, one small change at a time.
"synopsis" may belong to another edition of this title.
About the Author
Alex Korb, PhD, is a neuroscientist who has studied the brain for over fifteen years, starting with an undergraduate degree in neuroscience from Brown University. He received his PhD in neuroscience from the University of California, Los Angeles, where he wrote his dissertation and numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry. Outside of the lab, he is a scientific consultant for the biotech and pharmaceutical industry, and is head coach of the UCLA Women’s Ultimate Frisbee team. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.
Foreword writer Daniel J. Siegel, MD, is executive director of the Mindsight Institute and associate clinical professor of psychiatry at the University of California, Los Angeles School of Medicine. He is author of The Developing Mind, The Mindful Brain, and other books, and founding editor of the Norton Series on Interpersonal Neurobiology.
"About this title" may belong to another edition of this title.
- PublisherNew Harbinger Publications
- Publication date2015
- ISBN 10 1626251207
- ISBN 13 9781626251205
- BindingPaperback
- LanguageEnglish
- Number of pages240
- Rating
Search results for The Upward Spiral: Using Neuroscience to Reverse the...
Stock Image
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251207
ISBN 13: 9781626251205
Used
Softcover
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Signs of wear and consistent use. Seller Inventory # 3IIK3P006ORS_ns
Quantity: 2 available
Stock Image
The Upward Spiral Using Neuros
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251207
ISBN 13: 9781626251205
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00088440351
Quantity: 1 available
Stock Image
The Upward Spiral Using Neuros
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251207
ISBN 13: 9781626251205
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00088054432
Quantity: 1 available
Seller Image
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251207
ISBN 13: 9781626251205
Used
Softcover
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1626251207.VG
Quantity: 1 available
Seller Image
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251207
ISBN 13: 9781626251205
Used
Softcover
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1626251207.G
Quantity: 3 available
Stock Image
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251207
ISBN 13: 9781626251205
Used
Softcover
Seller: Seattle Goodwill, Seattle, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Pages include notes, underlining, or highlighting. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwills nonprofit mission! Seller Inventory # 0KVOTW004GRW_ns
Quantity: 1 available
Stock Image
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251207
ISBN 13: 9781626251205
Used
Paperback
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_422783800
Quantity: 1 available
Stock Image
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251207
ISBN 13: 9781626251205
Used
Paperback
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_424194512
Quantity: 1 available
Stock Image
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251207
ISBN 13: 9781626251205
Used
Paperback
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_422836596
Quantity: 1 available
Stock Image
The Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251207
ISBN 13: 9781626251205
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 7555103-6
Quantity: 1 available