The Gluten-Free Revolution: A Balanced Guide to a Gluten-Free Lifestyle through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts! - Hardcover

Shannon-Karasik, Caroline

Hardcover

ISBN 10: 1626362750 ISBN 13: 9781626362758

Publisher: Skyhorse, 2014

Synopsis

An accessible healthy lifestyle should be the rule not the exception.

Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple, whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, The Gluten-Free Revolution is truly the ideal way to identify that place in your life where everything feels ooh là là.
Shannon-Karasik doesn’t preach a rigid lifestyle, but encourages those interested in feeling great to experiment and use what works best for them, providing simple exercises and easy recipes that acknowledge major allergies, sensitivities, and healthy lifestyle choices. While all the recipes are gluten-free, many also cater to vegans, vegetarians, and even nut- and soy-free diets.

Contents include:

Recipes for all meals
Delicious desserts
Smoothies
Yoga
Pilates
Dance
Meditation
Simple, effective workouts
And so much more!

Whether you’re a fitness nut looking for the latest tips, the mom of a gluten-free child looking for delicious recipes, or just the average person who wants to feel amazing every day, The Gluten-Free Revolution answers all of your questions and points you toward the pleasurable life you deserve. 135 color photographs

About this title

About the Author

Caroline Shannon-Karasik is a writer, certified health coach and author of the popular gluten-free lifestyle site, Sincerely Caroline (formerly The G-Spot Revolution). Her writing and recipe development has been featured in several publications, including, VegNews, Kiwi, and REDBOOK magazines. She has been a long distance runner for more than 15 years and certified Pilates instructor for more than a decade. Caroline lives with her husband Dan and four adopted cats in Pittsburgh, Pennsylvania.

Review

"What I was expecting was a gluten-free cookbook. What I got was an easy-to-follow healthy lifestyle book. Not only does it make living the gluten-free and vegan lifestyle easy to accomplish, but it also includes yoga and Pilates exercises, tips on what items and tools to stock in your kitchen and has simple homemade beauty recipes." -- Farima Alavi, HGTV

"As soon as I received [the book], I was so excited to 'dive in' and get started with making some recipes. But to my surprise, it was much more than that. The book also includes aspects of lifestyle, mindset, exercise and all things wellness. A win-win for sure!" -- Lindsey Smith HHC, Founder of FoodMoodGirl.com

"Caroline has celiac disease and she knows first-hand what it's like to walk in your shoes, but she realized that this lifestyle of ours is so much more than just worrying about gluten. Her first book is an incredible snapshot of how she approaches food, fitness and life through a gluten-free lens that keeps her healthy. Filled with tons of lovely color images, Caroline depicts what many of us all never heard when we first went gluten-free -- how to live and eat well." -- Jennifer Fugo, Founder of Gluten Free School

Edition details

• Publisher: Skyhorse
• Publication date: 2014
• ISBN 10: 1626362750
• ISBN 13: 9781626362758
• Binding: Hardcover
• Language: English
• Edition number: 1
• Number of pages: 240