Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight - Softcover

Spina, Vanessa

  • 3.78 out of 5 stars
    45 ratings by Goodreads
 
9781628602647: Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight
Softcover
ISBN 10: 1628602643 ISBN 13: 9781628602647
Publisher: Victory Belt Publishing, 2017

Synopsis

Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100+ delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

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About the Author

Vanessa Spina is an author and advocate for the ketogenic way of life. She is also the founder of Ketogenic Girl (ketogenicgirl.com), which provides effective ketogenic meal plans and coaching for weight loss and healing. Vanessa has coached over 3,000 people to date on her program based on the therapeutic approach to keto entitled the 28 Day Ketogenic Girl Challenge. She is passionate about the power of food not only to satisfy and delight us, but also to heal our bodies. Spina is the founder of the blog KetogenicGirl and is passionate about democratizing health for everyone, with a whole foods Ketogenic diet. She believes that optimal health should be accessible to all, with simple and affordable preventative nutrition instead of expensive surgeries or drugs.

From the Back Cover

"This book is a must-have for everyone following a healthy ketogenic diet. Vanessa has a wonderful skil of combining great flavours and created a variety of unique and healthy low-carb recipes that will satisfy even the most picky eaters. From meals inspired by world cuisine, to quick & easy keto staples, everyone will find their favourite dish!" (Martina Slajerova, Author of the KetoDiet CookBook and founder of the KetoDiet blog and KetoDiet App.)

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Publisher
Victory Belt Publishing
Publication date
2017
Language
English
ISBN 10 
1628602643
ISBN 13 
9781628602647
Binding
Paperback
Number of pages
384
Rating
  • 3.78 out of 5 stars
    45 ratings by Goodreads