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Synopsis
Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.
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From the Back Cover
"This book is a must-have for everyone following a healthy ketogenic diet. Vanessa has a wonderful skil of combining great flavours and created a variety of unique and healthy low-carb recipes that will satisfy even the most picky eaters. From meals inspired by world cuisine, to quick & easy keto staples, everyone will find their favourite dish!" (Martina Slajerova, Author of the KetoDiet CookBook and founder of the KetoDiet blog and KetoDiet App.)
About the Author
Vanessa Spina is an author and advocate for the ketogenic way of life. She is also the founder of Ketogenic Girl (ketogenicgirl.com), which provides effective ketogenic meal plans and coaching for weight loss and healing. Vanessa has coached over 3,000 people to date on her program based on the therapeutic approach to keto entitled the 28 Day Ketogenic Girl Challenge. She is passionate about the power of food not only to satisfy and delight us, but also to heal our bodies. Spina is the founder of the blog KetogenicGirl and is passionate about democratizing health for everyone, with a whole foods Ketogenic diet. She believes that optimal health should be accessible to all, with simple and affordable preventative nutrition instead of expensive surgeries or drugs.
"About this title" may belong to another edition of this title.
- PublisherVictory Belt Publishing
- Publication date2017
- ISBN 10 1628602643
- ISBN 13 9781628602647
- BindingPaperback
- LanguageEnglish
- Number of pages384
- Rating
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Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight
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Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight
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Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight
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Victory Belt Publishing, 2017
ISBN 10: 1628602643
ISBN 13: 9781628602647
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Keto Essentials : 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight
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Victory Belt Publishing, 2017
ISBN 10: 1628602643
ISBN 13: 9781628602647
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Keto Essentials : 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight
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Victory Belt Publishing, 2017
ISBN 10: 1628602643
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Keto Essentials : 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight
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Keto Essentials : 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight
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Victory Belt Publishing, 2017
ISBN 10: 1628602643
ISBN 13: 9781628602647
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Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight
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Victory Belt Publishing, 2017
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ISBN 13: 9781628602647
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