Your BeUtiful Body: A Guide to Eating and Loving Your Body Light - Softcover

Laura Holland

Softcover

ISBN 10: 1628655062 ISBN 13: 9781628655063

Publisher: Motivational Press LLC, 2018

Synopsis

Holistic yet relatable, Your BeUtiful Body invites you to stop following everyone else and to start following yourself.   Because LIGHT isn't a number on a bathroom scale, it's a state of Being, and it's not just what you eat, it's how and why you eat it.

This is an invitation to unravel your diet dramas and discover what your body really needs to find balance.  Within an 8 week guided experience you will learn how to understand your body wisdom, eat intuitively, release heaviness and toxic emotions, whilst more fully connecting with who-you-really-are.  

The more you connect with yourself, the more balanced your body becomes and the lighter you feel, naturally, because the magic isn't in the kale, it's in being U, and this is BeUtiful!

About this title

About the Author

From an economist working in London to a Dubai based nutritionist and founder of food and lifestyle brand, BeU.  A life changing decision to follow her instincts that inspired a series of experiences that helped her to break-free from a cultural obsession with diets, thinness and body shaming, confronting her own challenges with food and body image, to find a sense of beauty and lightness that finally allowed her to feel at peace in her own skin.  Laura works with people from around the world and provides insight to help heal their relationships with food and embrace self-love as an essential pre-requisite for a healthy, light feeling, BeUtiful body, because where there is no love there can be no light.

Edition details

• Publisher: Motivational Press LLC
• Publication date: 2018
• Language: English
• ISBN 10: 1628655062
• ISBN 13: 9781628655063
• Binding: Paperback
• Number of pages: 218