17 Day Diet: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sust - Softcover

Michaels, Samantha

Softcover

ISBN 10: 1628845120 ISBN 13: 9781628845129

Publisher: Speedy Publishing LLC, 2013

Synopsis

The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!

About this title

About the Author:

Samantha Michaels has written on a myriad of topics which have all sold quite successfully and now she has opted to focus on preparing great information on various important diets in the marketplace. Samantha is aware that the numerous diets create confusion among consumers and is striving to boil down the essence of each diet to its core principles and educate readers of the pros and cons of each diet. Each book will detail the key features of the diet and how the reader can implement them in their real life in order to achieve their weight loss aspiration. It was well received by her clients.

About this edition

• Publisher: Speedy Publishing LLC
• Publication date: 2013
• ISBN 10: 1628845120
• ISBN 13: 9781628845129
• Binding: Paperback
• Number of pages: 34