Incorporating the latest research for this updated edition, Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems--many of whom had exhausted all the standard medical solutions--she provides:
* Easy-to-follow programs for correcting digestive problems without drugs, including a 4-week “Gut Reboot Camp” detox and a 6-week leaky-gut healing program
* Specific treatments for leaky gut, gluten-related disorders, gas, diarrhea, irritable bowel syndrome, GERD, inflammatory bowel disease, food allergies, and more
* Natural remedies, including diet, exercise, mind-body and breathing techniques, and reflexology
* Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes
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