""A survival guide to healthy living- indispensable advice for women of all ages.""
-James F. Balch, M.D.,
coauthor of Prescription for Natural Healing
Menopause brings a multitude of changes for women. It's a time when you need to prepare your body for a hormonal roller coaster ride and protect yourself against various health risks-that means making positive, healthy lifestyle decisions.
In this book, leading nutritionist Leslie Beck explains how you can success-fully manage the myriad symptoms of menopause through nutrition and develop a long-term plan for optimal health. Whether you are peri- or post-menopausal, Beck can help you make smart changes to your diet, add the right vitamin and mineral supplements to your daily routine, and choose the most appropriate herbal remedies for your symptoms.
Based on cutting-edge research, this essential, easy-to-read guide explains how you can lose weight or prevent the weight gain that is often associated with aging or hormone replacement therapy. You'll discover how to reduce your risk of breast cancer, osteoporosis, heart disease, and other serious health problems. Whether you're taking hormones or not, you'll see what steps to take to make the best decisions for your lifestyle.
Most important, you'll learn how to stay healthy and feel better-naturally-during menopause.
Topics include:
"synopsis" may belong to another edition of this title.
LESLIE BECK, R.D., is one of Canada's leading nutritionists who has helped over 2,000 people achieve their nutrition and health goals. She is the author of The Ultimate Nutrition Guide for Women (Wiley). Beck appears as a nutrition expert on Canada AM, has hosted the Discovery Channel's Foodstuff program, and operates an integrative nutrition practice. Visit her Web site at www.lesliebeck.com.
"About this title" may belong to another edition of this title.
Shipping:
US$ 2.64
Within U.S.A.
Shipping:
FREE
Within U.S.A.
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Hardback or Cased Book. Condition: New. The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great 1.57. Book. Seller Inventory # BBS-9781630262327
Quantity: 5 available
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-Y-9781630262327
Quantity: Over 20 available
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: New. Seller Inventory # 21374613-n
Quantity: 5 available
Seller: booksXpress, Bayonne, NJ, U.S.A.
Hardcover. Condition: new. Seller Inventory # 9781630262327
Quantity: 10 available
Seller: Lucky's Textbooks, Dallas, TX, U.S.A.
Condition: NEW. Seller Inventory # ABLIING23Mar2811580178469
Quantity: Over 20 available
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: As New. Unread book in perfect condition. Seller Inventory # 21374613
Quantity: 5 available
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Hardback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781630262327
Quantity: Over 20 available
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Condition: NEW. 2003. Hardcover. . . . . . Seller Inventory # V9781630262327
Quantity: 15 available
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Condition: NEW. 2003. Hardcover. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781630262327
Quantity: 15 available
Seller: Revaluation Books, Exeter, United Kingdom
Hardcover. Condition: NEW. 290 pages. 9.25x7.50x9.25 inches. In Stock. Seller Inventory # x-1630262323
Quantity: 2 available