This surprise bestseller in Germany will change work and play habits -- and lives. It contradicts much popular thinking about how to lead a long, healthy and happy life, and it does so based on scientifically grounded arguments and research which shows that the key to good health, success and longevity is the CONSERVATION of life energy.
On the basis of the scientifically recognized Metabolic Theory, this book develops a program that can work for everyone. It explains the scientific correlation between life energy and longevity in an easy-to-understand way. The authors have found through their research that older but hearty and active people often do not follow the regimen we have believed was the secret to a long life. They are calm in every situation; they enjoy life, play sports in moderation, eat little and do not waste their valuable life energy. They are not excessively ambitious. All this seems to be the secret to vitality and good health.
The book contains valuable tips and advice for everyone who wants to stay healthy and live longer, energy-saving suggestions about eating, working and exercising, and quizzes to test your stress level, life energy and physical well-being.
"synopsis" may belong to another edition of this title.
Relax, already!
The early bird may get the worm, but late sleepers live longer. Sound too good to be true? Not according to The Joy of Laziness.
Every day we are bombarded with countless demands on our energy — hurry, frustration, sleep deprivation, poor nutrition, work stress and so on. To feel good we engage in intensive fitness programs, competitive sports and radical diets. These "high energy use" activities actually take a toll on our health, accelerating the aging process, making us more susceptible to illness and shortening our lives.
But there is a solution. And it is ... laziness!
The authors — both former (and reformed) champion athletes -- explain why
* too much exercise can make you sick
* being relaxed and even-tempered makes you smarter
* fasting delays the aging process and lengthens your life
* sun and heat are the fountains of youth
* "doing nothing" actually does a whole lot of good
Based on scientific research called Metabolic Theory, The Joy of Laziness reveals why the speed at which we live affects our energy and longevity. The authors include quizzes to help evaluate stress levels, life energy and physical well-being. They also share advice on how we could all get a little more relaxation, protect ourselves from "energy thieves" and rediscover the health — and joy — of laziness.
This book could be revolutionary for everyone who wants to stay healthy, be happy and live longer.
PROFESSOR PETER AXT is a health scientist, the author of several books and numerous essays in medical journals, an advisor to political leaders and athletes in Germany, and a former marathon runner for the German National Track and Field Team. He has participated in several state tournaments. He lives and works in Germany.
DR. MICHAELA AXT-GADERMANN is a medical doctor and journalist, author of several books and numerous articles in medical journals and general interest publications. She is a former 10,000 meter champion in Hesse, Germany. She lives and works in Germany.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Hardback or Cased Book. Condition: New. The Joy of Laziness: Why Life Is Better Slower and How to Get There 0.78. Book. Seller Inventory # BBS-9781630267841
Quantity: 5 available
Seller: booksXpress, Bayonne, NJ, U.S.A.
Hardcover. Condition: new. Seller Inventory # 9781630267841
Quantity: 10 available
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-Y-9781630267841
Quantity: Over 20 available
Seller: Lucky's Textbooks, Dallas, TX, U.S.A.
Condition: New. Seller Inventory # ABLIING23Mar2811580178762
Quantity: Over 20 available
Seller: Save With Sam, North Miami, FL, U.S.A.
Hardcover. Condition: New. Brand New! This item is printed on demand. Seller Inventory # 1630267848
Quantity: 20 available
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Hardcover. Condition: new. Hardcover. Drawing on both scientific and anecdotal sources, the authors of The Joy of Laziness argue that the much-admired Type A lifestyle of intense exercise, frantic activity, and overwork is detrimental to health and long life. Every human being has a limited amount of life energy, they say, and the speed with which it is consumed determines the lifespan. Citing the scientifically recognized Metabolic Theory, the book explains how being "lazy" -- being calm, eating temperately, reducing or avoiding sports, exercising moderately, and limiting ambition -- can boost the immune system and increase longevity. Included are energy-saving suggestions about eating, working, and exercising; quizzes to determine stress level, life energy, and physical well-being; and valuable tips, charts, and advice on this controversial idea. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781630267841
Quantity: 1 available
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Hardback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781630267841
Quantity: Over 20 available
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Hardback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Seller Inventory # C9781630267841
Quantity: Over 20 available
Seller: Revaluation Books, Exeter, United Kingdom
Hardcover. Condition: Brand New. lam edition. 160 pages. 8.50x5.50x1.11 inches. In Stock. Seller Inventory # x-1630267848
Quantity: 2 available
Seller: GoldenWavesOfBooks, Fayetteville, TX, U.S.A.
Hardcover. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1630267848
Quantity: 1 available