You’ve heard it all before: Just think positive! Just believe! But there’s no quick fix for a happy life. Be Happy is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving.
Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:
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Dr. Rebecca Ray is a happiness enthusiast and is excited to share what she knows will help you on your happiness journey. She has been a clinical psychologist for over a decade. Her experience has made it very clear to her that we all want to go to the same place: Some place where surviving is reserved for times of crisis and thriving is normal. Somewhere called HAPPY. She believes in creating a life worth living and in taking responsibility for making our lives as meaningful and rich as we can!
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