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52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)
Synopsis
Over 1 million copies sold in the bestselling 52 Lists journal series
Manage stress and relieve anxiety with motivational journal prompts—one for every week of the year—that offer a safe, calming space for self-care and mindful reflection.
Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.
Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:
• 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release
• Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.)
• Full-color photographs and illustrations throughout
• Inspiring quotes and thought-provoking short essays
• Metallic accents
• Golden satin ribbon place-holder
• Resources and personalized tool kit at the back to fill with strategies for anxiety relief
52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.
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About the Author
MOOREA SEAL is a Seattle-based author, speaker, artist, and designer, as well as an avid list maker with over one million books, journals, and stationery products in print. Her work has been featured on Oprah.com, NPR, in the Los Angeles Times, and many more publications. Her passion lies in giving voice to the inner child and wise mind that live within us all and providing resources for self-acceptance, happiness, and self-expression. She believes in the transformation of rewriting your personal narrative and that to truly love and empower others, we must seek to accept and express our own true selves. Join her community at MooreaSeal.com.
Excerpt. © Reprinted by permission. All rights reserved.
It’s perfectly normal to experience stress and anxiety. Just likehappiness and anger have their reasons for existing within us, anxiety serves an important purpose as well. Anxiety has been
defined as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” Our body creates that anxious sensation (which can
manifest physically, cerebrally, and/or emotionally) for a purpose: to aid us in being aware of ourselves and our surroundings. But there are times when anxiety and stress can get out of hand,
when our body and mind go on high alert when it would serve us
better to experience calm.
Everyday stress that is manageable is different from a medically diagnosed anxiety disorder. According to the Anxiety and Depression Association of America, forty million adults in the United States, age eighteen and older, live with an anxiety disorder, and I am one of them. I was diagnosed with anxiety in my early twenties, alongside depression. And what was misdiagnosed in my childhood as attention deficit disorder, or ADD, was later rediagnosed as complex post-traumatic stress disorder, or C-PTSD.
There is no one reason that anyone develops an anxiety disorder. For me, it was probably a combination of many things: learned behavior from my family (many of whom live with anxiety
and depression); an innate tendency to ruminate and overthink; a propensity for being very sensitive, intuitive, and empathic; the impact of traumatic experiences in my past; chemical imbalances in my body; allergies, inflammation, and gut issues—the list goes on. As you can see, it’s pretty tricky nailing down exactly why anxiety disorders happen, but with help, relief is possible.
This journal is not an anxiety-diagnosing tool. But what this journal does provide is a space for you to find calm in the everyday, so that you can manage stress and anxiety with more ease. You’ll get a chance to develop that positive and affirming voice within you: your intuition—that deep-down subliminal processing of information too complex for rational thought, which can help you
move through difficult situations with more clarity. You will learn to take the time to ground yourself in the present, so that you can get to know your inner world on a deeper level. You’ll get a chance to release your thoughts and feelings as you create your lists and try the guided exercises that go along with them. Each of them is specially designed to help you gain a new way to cope with and relieve stress, so that each day will become a little calmer.
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