Writing Ourselves Whole: Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma (Help for Rape Victims, Trauma and Recovery, Abuse Self-Help) - Softcover

Cross, Jen

Softcover

ISBN 10: 163353619X ISBN 13: 9781633536197

Publisher: TMA Press, 2017

Synopsis

#1 Amazon Best Seller! ─ Creating books that will change your life

Healing victims of sexual assault through transformative journaling: One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing.

Rape victims and victims of other sexual abuse: Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises. Sections focus on writing as a transformative practice, embodying our story, how to write trauma without retraumatization, writing joy and desire, and more.

How to change your life: When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault, as well as for their partners, families, and caregivers. Survivors of childhood sexual trauma are strong and vulnerable enough to bear witness to each other's truths, to share and learn new languages for our experiences, to throw over the simplistic “victim” and “survivor” narratives that permeate mainstream media in favor of narratives that are fragmented, complicated, messy, and ultimately more whole.

Sexual assault survivors can heal themselves: Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another's stories – we do not have to relegate ourselves solely to the individual isolation of the therapist's office. We do not need to be afraid, as a community of fractured, harmed and healing survivors, of reaching out to and supporting one another.

Connect with others who have experienced sexual abuse: Books such as Julia Cameron's The Artist's Way, Natalie Goldberg's Writing Down the Bones and Louise DeSalvo's Writing as a Way of Healing beautifully describe the power of writing and offer practices for readers to engage with individually. Yet few creative writing or creative recovery books explicitly address sexual trauma survivor struggles to find language for their experience, nor do they describe the empowerment we might find in discovering language and expression for our delight, desire, and joy as well as our loss and pain. Writing Ourselves Whole specifically addresses the power of connecting with others who share our experience and can support us in finding language for subjects we not only are not supposed to talk about in polite company, but aren't even supposed to articulate to ourselves.

Transformative journaling: Writing Ourselves Whole acknowledges the radical and profound impact of a creative healing community for trauma survivors, and includes suggestions for those seeking to create a peer writing group in their own communities. Writing Ourselves Whole rises out of the intersection of Natalie Goldberg's groundbreaking Writing Down the Bones, the powerful Trauma and Recovery by Judith Herman, and the hopeful, angry struggle of Inga Muscio's Cunt.

What You'll Learn Inside Writing Ourselves Whole:

• How to reconnect with your creative instinct through freewriting
• How freewriting can help you reclaim the parts of yourself, and your history, that you were never supposed to be able to name
• How "restorying" the old myths about sexual trauma survivors can set you free
• How a consistent writing practice can help reconnect you with your creative genius
• How (and why) to make writing part of your regular self-care routine ― and why, if you don’t have a self-care routine, it’s time to develop one
• Why writing about your desires is at least as important as writing about violence
• The profound joy and power of writing in community and solidarity with other survivors.

About this title

Book Description

• Jen Cross founded WritingOurselvesWhole.org ten years ago, a safe space for survivors to process, create and mend.
• The methodology espoused by Jen Cross provides a “fast track to healing”
• Author Cross holds workshops at Stanford University, Wesleyan University, the University of California at Davis, Dartmouth College, the University of California at San Francisco, Brown University, Goddard College, the University of Oregon at Eugene, Evergreen State University, Southern Oregon University, Pacific School of Religion, Art Institute of San Francisco;
• Jen Cross will tour college campuses with the release of the book
 Organizations that hold Writing Ourselves Whole workshops include: he Power of Words/Transformative Language Arts annual conference; the Femme Conference;
Survivorship and the Survivorship annual conference; San Francisco Women Against Rape; Bay Area Women Against Rape; Community United Against Violence; San Francisco PRIDE; the UCSF Med Center’s Art for Recovery Program; Centers for Sex and Culture; UCSF Office of Medical Education program; Transformative Language Arts, Network, Good Vibrations, Litquake, Incest Survivors Network, and many more.

About the Author

Jen Cross is a writer, performer, and writing workshop facilitator based in Oakland, CA. Her organization, Writing Ourselves Whole, founded in 2003, focuses primarily on sexuality writing workshops and writing with survivors of sexual trauma. Jen's writing appears in more than thirty anthologies and periodicals, including The Healing Art of Writing, Nobody Passes, Visible: A Femmethology, Best Sex Writing 2008; she is also the co-editor of Sex Still Spoken Here (with Dr. Carol Queen and Amy Butcher). Jen is currently an MFA candidate at San Francisco State University.

Edition details

• Publisher: TMA Press
• Publication date: 2017
• ISBN 10: 163353619X
• ISBN 13: 9781633536197
• Binding: Paperback
• Language: English
• Number of pages: 304