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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook) - Hardcover
Synopsis
Have you tried dieting over and over again, only to find yourself in despair each time you “fail?” The disturbing truth is that dieting doesn’t work, and can often leave you feeling hungry, frustrated, dissatisfied, and mistrusting of your own body. If you’re ready to stop the endless cycle of deprivation and overeating, and instead create a peaceful and healthy relationship with food, this workbook will show you how.
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Review
“A must-have for anyone who wants to improve their relationship with food!”
—Susan Albers, psychologist and New York Times bestselling author
“This is not just another book about dieting, but rather a simple ten-step approach to improve the relationship between food and one’s mind, body, and soul! The book promotes the principles that will maximize psychological and physical health to improve quantity and quality of life—something that I have promoted...
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- PublisherEcho Point Books & Media
- Publication date2019
- ISBN 10 163561872X
- ISBN 13 9781635618723
- BindingHardcover
- LanguageEnglish
- Number of pages266
- Rating
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
Published by
Echo Point Books & Media, 2019
ISBN 10: 163561872X
ISBN 13: 9781635618723
Used
Hardcover
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_432050741
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Stock Image
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
Published by
Echo Point Books & Media, 2019
ISBN 10: 163561872X
ISBN 13: 9781635618723
Used
Hardcover
Seller: Sunshine State Books, Lithia, FL, U.S.A.
Seller rating 4 out of 5 stars
hardcover. Condition: As New. Hardback--no flaws--no dust cover. Seller Inventory # CL250117027G174
Quantity: 1 available
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
Published by
Echo Point Books & Media, 2019
ISBN 10: 163561872X
ISBN 13: 9781635618723
New
Hardcover
Seller: Toscana Books, AUSTIN, TX, U.S.A.
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Hardcover. Condition: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Seller Inventory # Scanned163561872X
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