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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health - Hardcover
Synopsis
Experience amazing health benefits by learning how to do the splits in just 4 weeks!
Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more!
With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
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About the Author
Eiko, also known as the “queen of the splits,” is a word renowned yoga instructor with a background in aerobics. Her very own shake-yoga gained a lot of attention as a fun and effective method that can be enjoyed even by those suffering from stiffness and lower-back pain. Her yoga techniques have helped millions, and the instructional video she released in 2015 has gone viral with over 5.5 million views on YouTube. She resides in Osaka, Japan.
Excerpt. © Reprinted by permission. All rights reserved.
ACT ONE
The Splits in Four Weeks Program to Help Even Inflexible People Achieve Perfect Splits
The time for perfect splits has finally arrived!
THE SPLITS IN FOUR WEEKS PROGRAM
2 Basic Stretches
1 Weekly Stretch
For the next four weeks, you'll do three types of stretches each day. The first two are basic stretches that you'll do every day until you achieve the splits. The third is a weekly stretch that changes as you advance each week.
BASIC STRETCHES
1 Towel Stretch
2 Sumo Stretch
WEEKLY STRETCHES
Week 1 Inner Thigh Stretch
Week 2 Wall Stretch
Week 3 Chair Stretch
Week 4 Door Stretch
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Even the Stiffest People Can Do the Splits : A 4-Week Stretching Plan to Achieve Amazing Health
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Even the Stiffest People Can Do the Splits : A 4-Week Stretching Plan to Achieve Amazing Health
Published by
Potter/Ten Speed/Harmony/Rodale, 2017
ISBN 10: 1635651786
ISBN 13: 9781635651782
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