Items related to CLIMB! Conquer Hills, Get Lean, and Elevate Every Ride
Synopsis
Drop pounds (and your rivals!), get fast, put more power in your pedals, and gain know-how that will make even the hardest hills feel faster. Bicycling fitness columnist Selene Yeager has experienced and enjoyed the transformative power of climbing-and she has made it much of her life's work to learn the secrets to riding uphill. In CLIMB!, she shares not only her own hard-earned expertise but also wisdom and advice from exercise physiologists, cycling coaches, nutrition experts, and top amateur and professional climbers to help you:
Build base fitness to prepare your body for hills
Demystify the physics of climbing
Boost your power-to-weight ratio
Choose the proper gearing and cadence
Fuel for (and recover from) long, hilly days on the bike
Overcome negative self-talk
Position yourself in and out of the saddle
Strengthen your key climbing muscles off the bike
Ride downhill with confidence
And much more!
In addition to a wealth of real-world advice, workouts, and training plans, you'll also find tributes to the world's most iconic ascents-and inspiring stories from those who have scaled them. Whether you are a beginner or a seasoned rider, this entertaining, approachable guide will help you unleash your potential and find more joy in every ride.
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- PublisherHearst
- Publication date2021
- ISBN 10 163565209X
- ISBN 13 9781635652093
- BindingPaperback
- LanguageEnglish
- Number of pages194
- Rating
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CLIMB! Conquer Hills, Get Lean, and Elevate Every Ride
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Condition: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!. Seller Inventory # 466OE30044SG
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CLIMB! Conquer Hills, Get Lean, and Elevate Every Ride
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CLIMB Conquer Hills Get Lean a
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CLIMB! Conquer Hills, Get Lean, and Elevate Every Ride
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paperback. Condition: Acceptable. This is a paper back book: Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. Seller Inventory # 3O6QYV002Y78_ns
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