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DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills - Softcover
- PublisherCallisto
- Publication date2022
- ISBN 10 1638784760
- ISBN 13 9781638784760
- BindingPaperback
- LanguageEnglish
- Number of pages169
- Rating
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DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills
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Dbt Explained : An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills
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Dbt Explained : An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills
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DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills
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Dbt Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills (Paperback or Softback)
Published by
Rockridge Press 4/19/2022, 2022
ISBN 10: 1638784760
ISBN 13: 9781638784760
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Paperback or Softback
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Paperback or Softback. Condition: New. Dbt Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills 0.69. Book. Seller Inventory # BBS-9781638784760
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DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills
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DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills
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DBT Explained (Paperback)
Published by
Callisto Media Inc., California, 2022
ISBN 10: 1638784760
ISBN 13: 9781638784760
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Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. Understand the basics of dialectical behavior therapy (DBT)DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.What sets this DBT manual apart-DBT fundamentals-Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors. Four key skills-Learn the four essential DBT skills-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and get practical strategies and tips for practicing them. DBT in action-Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills. Discover the power of DBT and start improving your emotional regulation skills today. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781638784760
Quantity: 1 available
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DBT Explained
Seller: Russell Books, Victoria, BC, Canada
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Paperback. Condition: New. Special order direct from the distributor. Seller Inventory # ING9781638784760
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Dbt Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. 170 pages. 9.00x6.00x0.46 inches. In Stock. Seller Inventory # x-1638784760
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