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Borderline Personality Disorder Workbook: DBT Prompts and Practices to Manage Symptoms and Achieve Balance - Softcover
Synopsis
Understand and manage BPD with reflective writing prompts
Borderline personality disorder (BPD) can make it difficult to manage your emotions and maintain healthy relationships. The Borderline Personality Disorder Journal provides space to reflect on your feelings, check the facts before you act, and plan ahead for the challenges of daily life. With a variety of writing prompts and exercises based in dialectical behavior therapy (DBT), this journal helps you practice effective coping skills and build a more balanced life.
Therapeutic exercises―Practice proven strategies you can use anytime to help navigate BPD, like taking a mindful pause, preventing impulsive decisions, and making a plan to cope with stress.
Expert advice―This journal offers compassionate guidance from a licensed professional counselor and certified DBT therapist, using evidence-based therapy techniques.
Additional guidance―Complete this journal on its own or alongside the insightful exercises in the Borderline Personality Disorder Workbook.
Use the power of DBT to take charge of your thoughts and behaviors with this supportive BPD journal.
"synopsis" may belong to another edition of this title.
About the Author
WHITNEY FROST, LPC, MA, is a licensed professional counselor who owns a private practice that focuses on providing quality mental healthcare to women in the greater Denver, CO, area.
"About this title" may belong to another edition of this title.
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Borderline Personality Disorder Workbook: DBT Prompts and Practices to Manage Symptoms and Achieve Balance
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Paperback. Condition: new. Paperback. Understand and manage BPD with reflective writing promptsBorderline personality disorder (BPD) can make it difficult to manage your emotions and maintain healthy relationships. The Borderline Personality Disorder Journal provides space to reflect on your feelings, check the facts before you act, and plan ahead for the challenges of daily life. With a variety of writing prompts and exercises based in dialectical behavior therapy (DBT), this journal helps you practice effective coping skills and build a more balanced life.Therapeutic exercises-Practice proven strategies you can use anytime to help navigate BPD, like taking a mindful pause, preventing impulsive decisions, and making a plan to cope with stress.Expert advice-This journal offers compassionate guidance from a licensed professional counselor and certified DBT therapist, using evidence-based therapy techniques.Additional guidance-Complete this journal on its own or alongside the insightful exercises in the Borderline Personality Disorder Workbook.Use the power of DBT to take charge of your thoughts and behaviors with this supportive BPD journal. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781638784913
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