Coconut has been a staple in the diet of many cultures for thousands of years. This natural miracle has also had many multidimensional uses, providing fiber for twine, water for drinking, and a hard shell that can be converted into charcoal. Today, people are finding new uses for the coconut, and new health benefits!
Find out why coconut is a "healthy fat," and the ways it has been shown to protect the heart. Learn how coconut fights fat and why coconut water is a healthy alternative to sports drinks. Examine the latest research on coconut and brain health.
The coconut has amazing benefits for your skin and hair, too. Coconut oil can be used as a natural remedy to soothe bug bites and stings and as an ingredient in lip balms, moisturizers, and more! It can even be used in natural products for your pet.
More than 60 recipes using coconut and its products are featured, including smoothies, soups, main dishes, and desserts. Guidance for making your own coconut-based health and beauty products is also included.
4-color photography enhances the 256-page book.
"synopsis" may belong to another edition of this title.
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Seller: Reliant Bookstore, El Dorado, KS, U.S.A.
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