30 Days of Clean Eating: A Guide to Clean Eating with 75 Delicious Whole Food Recipes - Hardcover

Publications International Ltd.

Hardcover

ISBN 10: 1640303367 ISBN 13: 9781640303362

Publisher: Publications International, Ltd., 2018

Synopsis

The concept of clean eating promotes a balanced diet of fresh produce, whole grains, lean meats, and beans and legumes and healthy fats while eliminating processed foods, trans fats, refined grains and added sugars. Following the principles of clean eating for 30 days will help you look at food in a new way and will train you to eat healthier and establish new eating habits.

• 30 Days of Clean Eating contains 75 delicious recipes
• A 4-page introduction covers the basics of clean eating
• Includes a chart of foods to eat, limit and avoid, along with meal planning ideas
• Recipes for breakfast, juices, smoothies, salads, soups, snacks and entrées that feature whole foods and fresh ingredients
• Most recipes are accompanied by a full-color photo
• 192 pages

About this title

About the Author

Publications International, Ltd. (​PIL) publishes books and products for kids and adults in many categories: reference, leisure, inspirational, automotive, sports, cookbooks, stationery (New Seasons), interactive and early learning (Little Grasshopper Books).

Edition details

• Publisher: Publications International, Ltd.
• Publication date: 2018
• Language: English
• ISBN 10: 1640303367
• ISBN 13: 9781640303362
• Binding: Hardcover
• Number of pages: 192