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Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower - Softcover
- PublisherSound Wisdom
- Publication date2024
- ISBN 10 1640954791
- ISBN 13 9781640954793
- BindingPaperback
- LanguageEnglish
- Number of pages384
- Rating
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Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower
Seller: Seattle Goodwill, Seattle, WA, U.S.A.
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Condition: Good. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwills nonprofit mission! Seller Inventory # 0KVOWC000H16_ns
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Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_431906971
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Less Stress, More Calm : Discover Your Unique Stress Personality and Make It Your Superpower
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Less Stress, More Calm : Discover Your Unique Stress Personality and Make It Your Superpower
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Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower (Paperback or Softback)
Published by
Sound Wisdom 4/2/2024, 2024
ISBN 10: 1640954791
ISBN 13: 9781640954793
New
Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
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Paperback or Softback. Condition: New. Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower 0.98. Book. Seller Inventory # BBS-9781640954793
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Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower [Paperback] Lauren Hodges, Ed.D.
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781640954793
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Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower
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Less Stress, More Calm (Paperback)
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. Each stress personality chapter highlights stress resets and unique superpowers to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isnt the problem, writes the author. Less Stress, More Calm isnt just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress. The authors quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities: The Fighter The Runner The Worrier The Freezer The Pleaser The Negative Self-Talker The Distracted The Thriver After readers identify their stress personality (or personalities theyre not locked into one), they are provided practical and specific steps to better managing stress, including: interactive exercises a no-wrong-answers stress inventory thought-provoking, reflective questions interesting science lessons dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home. From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesnt when aiming for a life with less stress and more calm! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781640954793
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Less Stress, More Calm
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # IB-9781640954793
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Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower
Seller: Russell Books, Victoria, BC, Canada
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paperback. Condition: New. Special order direct from the distributor. Seller Inventory # ING9781640954793
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