The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle (Recovering from Codependency) - Softcover

Mazzola M.Ed LMFT, Krystal

Softcover

ISBN 10: 1641520833 ISBN 13: 9781641520836

Publisher: Callisto, 2019

Synopsis

Detach―from codependency in 5-steps.

You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved―without sacrifice―by breaking the codependency cycle.

The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable 5-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.

The 5-steps to break the codependency cycle include:

• Step 1: Get in Touch with Your “Self”―Learn how to stand on your own two feet.
• Step 2: Prioritize Self-Care―Show yourself respect by caring for your mind and body.
• Step 3: Build Boundaries―Take a stand for what feels good to you in life and love.
• Step 4: Communicate Confidently―Open up about what you think, feel, and need to share with others.
• Step 5: Get intimate―Experience healthy and joyful connections.

You can’t change your history with codependency―but you can take charge of your recovery. Starting now.

About this title

About the Author

KRYSTAL MAZZOLA is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real.

Review

“What a terrific resource for every LMFT and therapist...this would make a wonderful addition to every therapy office’s reading room, recovery institutes, rehab venues...Highly recommend.”—April Braswell, CPC

“Excellent, extremely helpful, well written, relatable, wise, with solid methods for codependency.”—Rebecca

“If you’ve ever wondered, ‘Am I/Are we codependent?’, Krystal Mazzola’s powerful, precise, and heartfelt book is for you. Drawing from her own personal struggles with codependency, as well as her clinical experiences working as a marriage and family therapist, Mazzola clarifies the often confusing ins and outs of codependency. She gently guides the over-functioner towards healthy boundary-setting, assertive communication, and a more complete sense of self.”—Alicia Muñoz LPC, author of A Year of Us and No More Fighting

 

Edition details

• Publisher: Callisto
• Publication date: 2019
• ISBN 10: 1641520833
• ISBN 13: 9781641520836
• Binding: Paperback
• Language: English
• Number of pages: 170