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The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle (Recovering from Codependency) - Softcover
Synopsis
Break away and recover from patterns of codependency
It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else―even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out.
The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life.
Independence starts with a step-by-step plan:
- Step 1: Get in Touch with Your "Self"―Learn to look inward and become self-reliant.
- Step 2: Prioritize Self-Care―Honor and value your own self-worth and be kind to yourself.
- Step 3: Build Boundaries―Set limits for giving your life and love to others.
- Step 4: Maintain Open Communication―Speak comfortably and confidently with your support network.
- Step 5: Nurture Intimacy―Create healthy and constructive connections.
Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.
"synopsis" may belong to another edition of this title.
About the Author
KRYSTAL MAZZOLA is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real.
"About this title" may belong to another edition of this title.
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The Codependency Recovery Plan : A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
Published by
Callisto Publishing LLC, 2019
ISBN 10: 1641520833
ISBN 13: 9781641520836
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Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 18356277-6
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The Codependency Recovery Plan : A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
Published by
Callisto Publishing LLC, 2019
ISBN 10: 1641520833
ISBN 13: 9781641520836
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 18356277-6
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The Codependency Recovery Plan : A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
Published by
Callisto Publishing LLC, 2019
ISBN 10: 1641520833
ISBN 13: 9781641520836
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 39988216-6
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The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle (Recovering from Codependency)
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The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
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The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
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The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle (Recovering from Codependency)
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The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle (Recovering from Codependency)
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The Codependency Recovery Plan
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Good. Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else-even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan: Step 1: Get in Touch with Your "Self"-Learn to look inward and become self-reliant. Step 2: Prioritize Self-Care-Honor and value your own self-worth and be kind to yourself. Step 3: Build Boundaries-Set limits for giving your life and love to others. Step 4: Maintain Open Communication-Speak comfortably and confidently with your support network. Step 5: Nurture Intimacy-Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan. Seller Inventory # 00104320273
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The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle (Recovering from Codependency)
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