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Synopsis
New to bodybuilding? This book helps with the heavy lifting.
Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn’t matter if you’ve never set foot in a gym before: this book will have you bulking up in no time. Think of it as a personal trainer who’s always going to be there for you.
Get essential bodybuilding info, like detailed walkthroughs of 55 exercises that’ll work your legs, chest, arms, and everything in between. Looking for a quick start―without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles.
Bodybuilding for Beginners includes:
- Bodybuilding exercises you need to know―Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
- Beginner bodybuilding plan―Make getting started simple with a complete 12-week plan designed to take you from new bodybuilder to experienced pro.
- Eating for gains―Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips.
Make it simple to get swole with Bodybuilding for Beginners.
"synopsis" may belong to another edition of this title.
About the Author
KYLE HUNT is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a highly sought-after online fitness and nutrition coaching business. A certified fitness trainer and fitness nutrition specialist, Kyle specializes in building workout and nutrition programs customized to individual goals.
Review
“Kyle Hunt hits a home run with his book, touching all the bases of training, nutrition, and programming. His straightforward approach navigates the often contradictory minefield of building your best physique. This is the book I wish I had when I began my fitness journey.”―Matt Gary, SSPT founder and USA Powerlifting coaching education director
“If you're looking for a blueprint, stop looking because you've found it. In Bodybuilding for Beginners, Kyle Hunt delivers one of the most comprehensive and easy-to-digest resources on the subject I've come across in years. This book is an invaluable tool in any arsenal.”―Steven Archer, owner and strength coach, BIG Powerlifting Club
“Kyle Hunt has been my coach for the past two years and my progress has been amazing! In Bodybuilding for Beginners, he demonstrates why he is one of the best and most knowledgeable coaches in the fitness industry. If you are just getting started, this is the book you need!”―Zach Plymale, Hunt Fitness client
"About this title" may belong to another edition of this title.
- PublisherCallisto
- Publication date2019
- ISBN 10 1641523611
- ISBN 13 9781641523615
- BindingPaperback
- LanguageEnglish
- Number of pages212
- Rating
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