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The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia - Softcover
Synopsis
A simple, science-based guide to eating for better brain health, grounded in clinical research.
Whether you want to sharpen your focus, reduce the risk of Alzheimer's, or simply feel more energized and clear-headed, this cookbook shows you how.
Built on the renowned MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, this trusted resource helps you eat smarter every day, with lasting benefits for your mind and body.
Perfect for beginners, busy caregivers, and anyone ready to take proactive steps against memory decline, this book makes brain-healthy eating truly doable.
Inside you'll find:
- 4-Week Meal Plan: Easy-to-follow weekly menus, complete with grocery lists and prep strategies, to simplify your start.
- 75+ Dietitian-Designed Recipes: From Cherry Oat Smoothies to Moroccan Chicken Tagine, enjoy meals that are delicious, accessible, and proven to support brain function.
- The MIND Diet Made Simple: Learn exactly what to eat more of, what to limit, and how to build meals that nourish both brain and body.
- Easy Lifestyle Tips: Enhance your results with stress management, sleep, and movement guidance that complement your diet.
If you're serious about aging well, supporting loved ones, or simply feeling more mentally clear each day, The MIND Diet Plan and Cookbook offers the clarity, tools, and meals to make it happen.
"synopsis" may belong to another edition of this title.
About the Author
Julie Andrews, MS, RDN, CD, is a registered dietitian nutritionist and trained chef with a master’s degree in human nutrition. She is the author and co-author of several books on the MIND and DASH diets and shares simple, wholesome, and delicious recipes on her blog, TheGourmetRD.com.
"About this title" may belong to another edition of this title.
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The MIND Diet Plan and Cookbook
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Feed your brain and fuel your health - the MIND Diet Plan and Cookbook. Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain. The MIND Diet Plan and Cookbook features: THE COMPLETE MIND GUIDE-Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. GOODBYE TO GUESSWORK-75+ simple, mouthwatering recipes-plus a 4-week meal plan, complete with weekly shopping lists and prep instructions-make the MIND diet easy. BEYOND THE DINING TABLE-Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. Everything you need to help keep your brain healthy-The MIND Diet Plan and Cookbook. Seller Inventory # 00106712570
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The MIND Diet Plan and Cookbook
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Feed your brain and fuel your health - the MIND Diet Plan and Cookbook. Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain. The MIND Diet Plan and Cookbook features: THE COMPLETE MIND GUIDE-Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. GOODBYE TO GUESSWORK-75+ simple, mouthwatering recipes-plus a 4-week meal plan, complete with weekly shopping lists and prep instructions-make the MIND diet easy. BEYOND THE DINING TABLE-Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. Everything you need to help keep your brain healthy-The MIND Diet Plan and Cookbook. Seller Inventory # CIN1641524421G
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The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.1ENDG
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The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1641524421.VG
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The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1641524421.VG
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The MIND Diet Plan and Cookbook : Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
Published by
Callisto Publishing LLC, 2019
ISBN 10: 1641524421
ISBN 13: 9781641524421
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 19103521-20
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The MIND Diet Plan and Cookbook : Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
Published by
Callisto Publishing LLC, 2019
ISBN 10: 1641524421
ISBN 13: 9781641524421
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38644457-6
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The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
Seller: Nathan Groninger, Colorado Springs, CO, U.S.A.
Seller rating 4 out of 5 stars
Soft cover. Condition: As New. Could almost be mistaken for brand new. Pristine. No inside marks. 3.4.88. Seller Inventory # 008388
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The MIND Diet Plan and Cookbook
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Feed your brain and fuel your health - the MIND Diet Plan and Cookbook. Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain. The MIND Diet Plan and Cookbook features: THE COMPLETE MIND GUIDE-Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. GOODBYE TO GUESSWORK-75+ simple, mouthwatering recipes-plus a 4-week meal plan, complete with weekly shopping lists and prep instructions-make the MIND diet easy. BEYOND THE DINING TABLE-Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. Everything you need to help keep your brain healthy-The MIND Diet Plan and Cookbook. Seller Inventory # 00110082738
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The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1641524421-11-1