The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery - Softcover

Megan Moore RD

Softcover

ISBN 10: 1641528761 ISBN 13: 9781641528764

Publisher: Callisto, 2019

Synopsis

The complete pre- and post-bariatric surgery diet and wellness plan.

Bariatric surgery isn’t just about building a new relationship with food, it’s also about creating a new philosophy towards life. Learning diligent and delicious meal preparation with small sustainable changes is just part of The Complete Bariatric Cookbook and Meal Plan’s comprehensive approach to successfully changing your diet and your lifestyle.

From grocery lists to meal and exercise plans, The Complete Bariatric Cookbook and Meal Plan is much more than just a cookbook. It’s a one-stop coaching solution, filled with 100 savory, balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.

This Bariatric Cookbook includes:

• Fully comprehensive―Your bariatric cookbook bases are covered for 10 full weeks and all four types of surgery.
• Friend and family-friendly―It may be labeled a bariatric cookbook, but its delicious recipes were conceived for bariatric patients and their friends and families alike.
• Filled with easy steps―Ease yourself into the changes that will become your new daily sustainable habits.

The Complete Bariatric Cookbook and Meal Plan is the comprehensive solution that covers your bariatric journey from A-Z.

About this title

About the Author

MEGAN MOORE, RD, CSOWM, CD, is a clinical nutrition specialist who has spent her career providing nutritional education, leading support groups, and lecturing as a professional speaker. She is also the founder of MyBariatricDietitian.com.

Review

"My patients often say: 'Just tell me what to eat!' Well, here you go! This is a fantastic resource from a trusted colleague that lays out every step. This type of support is overdue for people undergoing surgical weight loss and will be an invaluable reference for patients and clinicians alike."―Colleen Dawkins, ARNP, CSOWM, RD

"More than just a cookbook, The Complete Bariatric Cookbook and Meal Plan provides a comprehensive guide on the how to manage your lifestyle for success after bariatric surgery. From setting up your kitchen, to meal plans and grocery lists, with creative and delicious recipes, this book has it all! It's the perfect addition for your weight-loss journey!"―Sara E. Martin del Campo, MD, MS, FACS, Bariatric Surgeon

"Bariatric patients travel a long journey that requires dedication and commitment which eventually results in better health and higher quality of life. Dietitians, as coaches, teachers, and motivators, are the beating heart of any successful bariatric program, and Megan has been a true champion for our patients. With this book, she has created an informative, entertaining, and insightful resource that will benefit thousands of deserving patients."―Samer G. Mattar, MD, FACS, FASMBS

"What a wonderful resource full of nourishing, delicious, and easy-to-prepare meals. Megan understands its quality over quantity after surgery. Truly a complete guide to address the most common dietary challenges patients face throughout their weight loss journey."―Brittney Claus, RD, CD, CSOWM, Bariatric Surgery Dietitian at Swedish Medical Center, Seattle WA

Edition details

• Publisher: Callisto
• Publication date: 2019
• ISBN 10: 1641528761
• ISBN 13: 9781641528764
• Binding: Paperback
• Language: English
• Number of pages: 264