The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less - Softcover

MPH, Carrie Forrest MBA

Softcover

ISBN 10: 1641529636 ISBN 13: 9781641529631

Publisher: Rockridge Press, 2019

Synopsis

Cooking this deliciously healthy was never this quick

Organic, unprocessed ingredients are the building blocks of nutritious cooking. The Quick and Easy Healthy Cookbook is filled with 125 recipes using whole foods that can be on the table in 30 minutes or less!

Shifting to a whole foods diet can be difficult when recipes require expensive items and ample prep time, or assume a lot of prior cooking knowledge. But with The Quick and Easy Healthy Cookbook, shopping is simplified, meal prep is smarter, and food hits the table faster than ever.

The Quick and Easy Healthy Cookbook includes:

• Beyond organized―All recipes, from Loaded Sweet Potato Toast to Chicken Tortilla Soup, are arranged by time, serving size, and dietary breakdown, as well as helpful labels like "extra quick," "kids love it," and "freezer friendly."
• Be prepared―The Quick and Easy Healthy Cookbook turns your kitchen into a well-oiled machine with helpful prep lists including tools, appliances, and pantry items.
• Simple shopping―All whole ingredients in this healthy cookbook are common and simple to find; no wandering the grocery store for obscure items.

The Quick and Easy Healthy Cookbook is your resource for putting faster, healthier meals on the table and adding more time back to your life.

About this title

About the Author:

CARRIE FORREST, MBA, MPH, became a clean-eating specialist after learning to treat a variety of serious health issues through cooking. Carrie is the owner/operator of www.cleaneatingkitchen.com, on YouTube at Clean Eating Kitchen, and on Instagram @cleaneatingcarrie where she shares her passion for simple, healthy gluten-free and dairy-free cookbook recipes and tips for women recovering from chronic health issues.

Review:

“What you eat significantly impacts the way you feel, function, and live. Learning to cook high-quality food is one of the best ways to truly nourish your body and spirit. The Quick & Easy Healthy Cookbook provides approachable, healthy, and delicious meals that can be made in 30 minutes or less. These recipes are made with simple techniques and whole food ingredients, so you can learn to put together satisfying, healthy meals. It is a valuable resource for anyone looking to support vibrant health through whole foods!”―Jennifer L. Weinberg, MD, MPH, MBE, preventive, lifestyle & environmental health physician, author of The Whole Cure

About this edition

• Publisher: Rockridge Press
• Publication date: 2019
• ISBN 10: 1641529636
• ISBN 13: 9781641529631
• Binding: Paperback
• Number of pages: 186