Digital Detox Secrets: How to Create Space in Your Life for Health, Happiness, Opportunity, and Productivity - Softcover

Buyer, Lisa

Softcover

ISBN 10: 1641841680 ISBN 13: 9781641841689

Publisher: JETLAUNCH, 2019

Synopsis

Digital Detox Secrets IS FOR YOU IF...

• You are trying to find a way to use digital in a way digital does not use YOU.
• Having a clear mind and reducing stress is important
• You feel lost in the rabbit hole of social media and smartphones
• You are an entrepreneur suffering from the 24/7 churn of the business world
• You want more tips, tools in your toolbox to create space for health, wellness and happiness
• Multiple screens, inboxes, and desktop clutter is a constant battle
• You want to increase productivity and optimize your digital health and wellness
• You're committed to becoming more aware of digital clutter and ready to be your true self and create space for opportunity.

Digital Detox Secrets is a quick guide filled with expert advice, tips, and tricks to help you detox from this digital world we live in. With 18 chapters and 100+ pages of personal experiences, recommendations, and at least one detox solution that every person can do, this is a must-read.

• Chapter 1: Reprogramming Mind, Body, and Spirit
• Chapter 2: Digital-Destress
• Chapter 3: Space for Yoga
• Chapter 4: How CBD Oil Can Change Your Life
• Chapter 5: The Skinny on Skin
• Chapter 6: The State of Health, Thanks to Digital
• Chapter 7: Suicide, Depression, and CEOs
• Chapter 8: How Mindful Business Owners Cope
• Chapter 9: Avoiding Digital Hoarding DIsasters
• Chapter 10: Empowering Business Events
• Chapter 11: Write Way to Power Through Procrastination
• Chapter 12: A Parent's Guide to Teens, Social Media, and Smartphone Addiction
• Chapter 13: Why Your Teen Won't Get Into College
• Chapter 14: Adulting the Steve Jobs Way
• Chapter 15: Space to Grieve
• Chapter 16: The Six-Second Mind Fix Test
• Chapter 17: Lisa's Favorite Digital Detox Secrets Apps
• Chapter 18: Lisa's Favorite Digital Detox Secrets

About this title

From the Back Cover

This is a journey of suffering, surviving, and thriving through digital. This is a collection of tips, stories, and ideas to create space and balance in your digital life for what makes you happy, healthy, and productive.

About the Author

Lisa Buyer is the author of Social PR Secrets in its 4th edition with a foreword by Guy Kawasaki. She is the CEO/founder of the Social PR agency The Buyer Group. She is also founder of FemaleDisruptors.com, a passion project with a mission to spotlight women who are disruptors in their space. Lisa is a member of Baby Bathwater and hosts a Podcast Digital Detox Secrets.

A certified yoga instructor, Lisa is a mom and wife She lives in Celebration, Florida with her husband and family. You can also find her on Anna Marie Island and Jupiter Beach, Florida part-time watching sunsets, going to yoga and working on her next business venture. 

Follow her on digital
@LissBuyer
#DigitalDetoxSecrets

About this edition

• Publisher: JETLAUNCH
• Publication date: 2019
• ISBN 10: 1641841680
• ISBN 13: 9781641841689
• Binding: Paperback
• Number of pages: 142