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Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury - Softcover
Synopsis
Product Description
"synopsis" may belong to another edition of this title.
From the Author
- the bestselling hamstring injury book on Amazon!
- created by a board-certified physical therapist, The Bulletproof Hamstring Program is a series of simple exercises you do at home or in the gym designed to get your hamstrings optimally functioning to resist pain and injury
- recommended for those with chronic hamstring strains, athletes, or anyone who simply wants to get rid of or avoid hamstring problems.
- program will take the average person less than 8 minutes a day to do!
- research-based exercises proven to cut down hamstring injury rates
From the Inside Flap
Other books by Jim Johnson, PT...
- Getting the Most Out of Your Inversion Table
- Treat Your Own Spinal Stenosis
- Treat Your Own Hand and Thumb Osteoarthritis
- Treat Your Own Carpal Tunnel Syndrome
- Treat Your Own Tennis Elbow
- Bulletproof Your Knee
- Treat Your Own Achilles Tendinitis
- The Five-Minute Plantar Fasciitis Solution
- Treat Your Own Rotator Cuff
- Bulletproof Your Hamstrings
- Bulletproof Your Shoulder
- Treat Your Own Iliotibial Band Syndrome
- Treat Your Own Patellar Tendinitis
- Treat Your Own Knee Arthritis
- Exercise Beats Depression
- The Sixty-Second Motivator
"About this title" may belong to another edition of this title.
- PublisherGatekeeper Press
- Publication date2019
- ISBN 10 1642376493
- ISBN 13 9781642376494
- BindingPaperback
- LanguageEnglish
- Number of pages76
- Rating
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Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury (Paperback or Softback)
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Gatekeeper Press 5/15/2019, 2019
ISBN 10: 1642376493
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