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The Happiness Trap (Second Edition): How to Stop Struggling and Start Living - Softcover

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9781645471165: The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
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  • PublisherShambhala
  • Publication date2022
  • ISBN 10 1645471160
  • ISBN 13 9781645471165
  • BindingPaperback
  • Edition number2
  • Number of pages320
  • Rating
    4.12 avg rating
    ( 13,619 ratings by Goodreads )

Other Popular Editions of the Same Title

9781845298258: The Happiness Trap: Stop Struggling, Start Living

Featured Edition

ISBN 10:  ISBN 13:  9781845298258
Publisher: Robinson Publishing, 2008
Softcover

9781472147172: The Happiness Trap 2nd Edition: Stop Struggling, Start Living

Robinson, 2022
Softcover

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Book Description Paperback. Condition: new. Paperback. Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the worlds best-selling guide to escaping the happiness trap. Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether youre lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out. Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and meaningful life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781645471165

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