Synopsis
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.”
Over 1 million copies sold!
In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.
Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:
• Reducing stress and worry
• Handling painful thoughts and feelings more effectively
• Breaking self-defeating habits
• Overcoming insecurity and self-doubt
• Building better relationships
• Improving performance and finding fulfilment at work
The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
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About the Author
DR. RUSS HARRIS is a world-renowned trainer of Acceptance and Commitment Therapy (ACT). As a physician he became increasingly interested in the psychological aspects of health and well-being, which led to a total career change. He now works in two different yet complementary roles as a therapist and a coach, and he is the author of numerous books. He lives in Melbourne, Australia.
"About this title" may belong to another edition of this title.
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The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.1645471160.A
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The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
Seller: Aspen Book Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteedâ"but the story's all there! Seller Inventory # PKV.1645471160.G
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The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
Seller: 2nd Life Books, Burlington, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours. Seller Inventory # BXM.DCH8
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The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
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Condition: like_new. Fast & Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy! Seller Inventory # ZWV.1645471160.LN
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The Happiness Trap Second Edit
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00106667129
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The Happiness Trap Second Edit
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00106829371
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The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Seller Inventory # OTV.1645471160.VG
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Happiness Trap (Second Edition): How to Stop Struggling and Start Living
Published by
Shambhala July 2022, 2022
ISBN 10: 1645471160
ISBN 13: 9781645471165
Used
Trade Paperback
Seller: Open Books West Loop, Chicago, IL, U.S.A.
Seller rating 4 out of 5 stars
Trade Paperback. Condition: Used. Seller Inventory # 1222271
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Happiness Trap (Second Edition): How to Stop Struggling and Start Living
Seller: Isle of Books, Bozeman, MT, U.S.A.
Seller rating 4 out of 5 stars
Paper Back. Condition: Very Good. Seller Inventory # 634581
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The Happiness Trap How to Stop Struggling and Start Living
Seller: True Oak Books, Highland, NY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Second Edition; Second Printing. 6 X 0.9 X 8.9 inches; 299 pages; Very Good condition. No noteworthy defects. No markings. ; Your satisfaction is our priority. We offer free returns and respond promptly to all inquiries. Your item will be packaged with care and ship on the same or next business day. Buy with confidence. Seller Inventory # HVD-62377-A-0