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The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

 
9781645471899: The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living
  • PublisherShambhala
  • Publication date2024
  • ISBN 10 1645471896
  • ISBN 13 9781645471899
  • BindingCards
  • LanguageEnglish
  • Number of pages111

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Harris,Russ
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ISBN 10: 1645471896 ISBN 13: 9781645471899
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Cards. Condition: new. Cards. Based on the best-selling self-help classic about escaping the happiness trap, this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.This easy-to-use deck version of The Happiness Trap, Russ Harriss million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way. Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include Thanking Your Mind, Dropping Anchor, and Noticing and Naming, among many others. Themes include:Handling painful thoughts and feelings more effectivelyBreaking self-defeating habitsBuilding better relationshipsImproving performance and finding fulfillment at workBuilding self-compassionDealing with loneliness and lossFind in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781645471899

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UNK. Condition: Used - Very Good. Used - Like New Book. Shipped from UK. Established seller since 2000. Seller Inventory # P1-9781645471899

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ISBN 10: 1645471896 ISBN 13: 9781645471899
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