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Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being - Softcover

Powers, Sarah

 
9781645474739: Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
Softcover
ISBN 10: 1645474739 ISBN 13: 9781645474739
Publisher: Shambhala, 2026

Synopsis

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

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About the Author

Sarah Powers has been teaching yoga since 1987. She leads yoga retreats throughout the United States, Asia, and Europe. She lives with her husband, Ty Powers, and their teenage daughter in Marin, California.

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Publisher
Shambhala
Publication date
2026
Language
English
ISBN 10 
1645474739
ISBN 13 
9781645474739
Binding
Paperback
Number of pages
264