The Healthy Swaps Cookbook: Easy Substitutions to Boost the Nutritional Value of Your Favorite Recipes - Softcover

Davis, Danielle

Softcover

ISBN 10: 1645672476 ISBN 13: 9781645672470

Publisher: Page Street Publishing, 2021

Synopsis

Simple Switches to make Popular Dishes Better for You

Boost your favorite meals by swapping in ingredients that are bursting with vitamins, minerals and other vital nutrients―without compromising on flavor!

Learn how to pick leaner proteins to make delicious, wholesome meals like Thai Turkey Meatballs, Jamaican Jerk Grilled Chicken Wraps and Slow-Cooker Tacos al Pastor. Ditch nutrient-void white flour in favor of nutrient-rich―and tasty!―alternatives like almond and coconut flour and use them to make recipes such as Almond Flour Chicken Tenders and Healthy Lemon Bars. And use healthier fats like coconut oil and Greek yogurt instead of butter, cream or mayonnaise in Greek Yogurt Beef Stroganoff, Buffalo Chicken Pasta Bake and Healthier New York–Style Cheesecake with Macerated Strawberries.

Whether you’re looking to cut back on refined sugar, find more wholesome carb options or generally improve the nutritional value of your favorite meals, this incredible collection is your go-to source for whole-food recipes that don’t skimp on flavor.

About this title

About the Author

Danielle Davis is the creator of the blog Danilicious Dishes. She has been featured in Thrive magazine, Marketplace magazine, feedfeed and TODAY Food. She lives in Bloomington, Illinois, with her family.

From the Back Cover

Eating healthier foods doesn?t always mean you have to toss aside your favorite dishes completely?sometimes all it takes is a tweak here and an ingredient swap there to give your go-to meals a healthier spin. And Danielle Davis is here to teach you exactly how to do that! Danielle?s library of swaps cover everything from leaner protein options (give her Thai Turkey Meatballs a try!) to more nutrient-rich alternatives to mayo, butter and oils (Avocado Chocolate Cupcakes do the trick) to healthier flours to try (Almond Flour?Crusted Chicken Tenders are a crowd favorite). So whether you?re trying to cut back on refined sugars, find low carb options, limit your dairy or just fill your diet with more nutrients, her recipes have you covered. These approachable, easy-to-make recipes prove that upping the nutritional value of your meals and eating more wholesome dishes can be quick, simple and satisfying. This book has 60 recipes and 60 photos.

Edition details

• Publisher: Page Street Publishing
• Publication date: 2021
• Language: English
• ISBN 10: 1645672476
• ISBN 13: 9781645672470
• Binding: Paperback
• Number of pages: 168