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The Healthy, Happy Gut Cookbook: Simple, Non-Restrictive Recipes to Treat IBS, Bloating, Constipation and Other Digestive Issues the Natural Way - Softcover
Synopsis
Heal Your Gut, Change Your Life
For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one’s gut and shares how to reshape your diet.
Enjoy flavorful meals like Nutty Sweet Potato Pancakes, Quinoa Taco Salad with Lime Vinaigrette, Cashew Crunch High-Fiber Granola, Roasted Butternut Squash and Apple Soup and more―real foods that support gut health without sacrificing taste. With these quick and simple recipes, maintaining a healthy gut for lifelong well-being is both possible and sustainable.
Dr. Finley’s debut cookbook is the whole gut-health package of fantastic food options along with beneficial information and advice that your belly will love you for.
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About the Author
Dr. Heather Finley is a registered dietitian and gut health specialist. Using her gutTogether® method, she helps people struggling with bloating, constipation and IBS find relief from their symptoms and feel excited about food again. She resides in Dallas, Texas.
"About this title" may belong to another edition of this title.
- PublisherPage Street Publishing
- Publication date2023
- ISBN 10 1645676935
- ISBN 13 9781645676935
- BindingPaperback
- LanguageEnglish
- Number of pages168
- Rating
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The Healthy, Happy Gut Cookbook : Simple, Non-Restrictive Recipes to Treat IBS, Bloating, Constipation and Other Digestive Issues the Natural Way
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Page Street Publishing Company, 2023
ISBN 10: 1645676935
ISBN 13: 9781645676935
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