The Simple Vegan Kitchen: Nutritionally Balanced, Easy and Delicious Plant-Based Meals for Daily Wellness - Softcover
Synopsis
Get the Nutrients You Need and the Flavors You Crave the Simple & Plant-Based Way
The Simple & Plant-Based Way Nothing beats a homemade meal that comes together easily with pantry ingredients, fuels your body and tastes amazing! Registered dietitian and creator of Tasting to Thrive Lauren McNeill knows that nutritionally balanced food sustains daily wellness long-term only when it’s yummy enough to eat every day. Lauren prioritizes flavor in her recipes without sacrificing a proper mix of plant-based protein, carbohydrates and fats alongside key nutrients like iron, calcium and omega-3. A few of her delectable vegan dishes include:
One-Pan Mushroom Gnocchi
Herby Lentil “Meatballs” & Garlic Bread
Peanut-Miso Tofu Noodle Bowl
Barbecue Chickpea Wraps
Edamame Crunch Salad with Peanut Dressing
Carrot Cake Overnight Oats White Bean, Balsamic & Rosemary Dip
Lemon-Coconut Energy Balls
With her evidence-based, balanced plate approach to eating, Lauren will guide you each step of the way in preparing varied, nourishing dishes while building a lifelong healthy relationship with food. Plus, with a 30-day sample meal plan and gorgeous full page photography with every recipe, this cookbook will quickly become your daily source of inspiration for simple, delicious and satisfying plant-based eating.
"synopsis" may belong to another edition of this title.
About the Author
Lauren McNeill is a plant-based registered dietitian and the creator of Tasting to Thrive. She holds a master’s of public health in nutrition with a specialization in women’s health. Through her social media platforms, Lauren shares easy and approachable plant-based recipes that are nourishing while still being delicious. She provides one-on-one nutrition counseling services virtually through her private practice and has created online programs to help people thrive on a plant-based diet.
"About this title" may belong to another edition of this title.
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The Simple Vegan Kitchen : Nutritionally Balanced, Easy and Delicious Plant-Based Meals for Daily Wellness
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Page Street Publishing Company, 2023
ISBN 10: 1645677249
ISBN 13: 9781645677246
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