Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle - Softcover

Swaine, Amanda

Softcover

ISBN 10: 1646111214 ISBN 13: 9781646111213

Publisher: Callisto, 2020

Synopsis

Healthy living with intermittent fasting―for first-time fasters

Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.

Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation―and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.

Intermittent Fasting for Beginners includes:

• The fasting curious―A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started.
• Fast track―Choose the plan that works for your lifestyle and goals with weeklong meal plans―each including schedules and suggested meals.
• Fresh food―Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.

Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.

About this title

About the Author

Amanda Swaine is a UK-based nutritional therapist and business owner specializing in intermittent fasting. She was one of the first to launch a product containing fasting mimetics, FASTING+ by Nutritionist’s Blend, that works with how the body naturally fasts.

From the Back Cover

Healthy living with intermittent fasting - for first-time fasters

Intermittent fasting is the safe and simple practice of scheduling regular breaks from eating. Routine fasting helps you burn fat, achieve healthier weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for six types of fasts, and simple recipes using delicious whole foods.

Explore the science and history of fasting before learning about daily and weekly fasting plans, including a beginner's 12:12 (feast for 12 hours, fast for 12) and a more challenging Alternate Day Fasting (alternating days of eating and fasting). Explore the incredible health benefits - including managing Type 2 diabetes and chronic inflammation - and get expert advice on combating hunger, safely breaking your fast, and succeeding with fasting in the long-term.

The fasting curious. Ease into intermittent fasting with a supportive introduction to the fasting lifestyle, including friendly and science-based guidance to get you started.

Fast track. Choose the plan that works for your lifestyle and goals with weeklong meal plans - each including schedules and suggested meals.

Fresh food. Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.

Amanda Swaine is a UK-based nutritional therapist and business owner specializing in intermittent fasting. She was one of the first to launch a product containing fasting mimetics, FASTING+ by Nutritionist's Blend, that works with how the body naturally fasts.

Edition details

• Publisher: Callisto
• Publication date: 2020
• Language: English
• ISBN 10: 1646111214
• ISBN 13: 9781646111213
• Binding: Paperback
• Number of pages: 176