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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency) - Softcover
Synopsis
Break Free from Codependency. Reclaim Your Identity.
Written by licensed therapist and codependency recovery expert Krystal Mazzola Wood, M.Ed., LMFT, this practical workbook is grounded in Cognitive Behavioral Therapy (CBT) and years of clinical experience. With gentle guidance and powerful tools, Krystal shows you how to untangle from codependent habits and build emotional resilience, healthy boundaries, and lasting self-esteem.
You'll discover how to:
- Create and maintain boundaries that protect your energy―without shame or fear.
- Replace self-criticism with self-compassion, transforming how you relate to yourself and others.
- Uncover and shift deep-rooted beliefs that keep you stuck in people-pleasing or unhealthy relationship patterns.
- Work through your healing at your own pace with flexible, modular exercises.
- Understand the connection between codependency and trauma, addiction, or attachment wounds.
Each chapter includes short, evidence-based practices and moments for reflection―making healing feel manageable and deeply personal. Whether you're navigating a current relationship or healing from past ones, this workbook offers an empowering path to emotional freedom.
If you're ready to stop seeking validation outside yourself and start living from a place of inner strength, The Codependency Workbook offers the support, tools, and insight to help you thrive.
"synopsis" may belong to another edition of this title.
About the Author
KRYSTAL MAZZOLA is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real.
"About this title" may belong to another edition of this title.
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The Codependency Workbook : Simple Practices for Developing and Maintaining Your Independence
Published by
Callisto Publishing LLC, 2020
ISBN 10: 1646114310
ISBN 13: 9781646114313
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 52314618-6
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_480627641
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence
Seller: HPB-Ruby, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_481820170
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency)
Seller: HPB-Red, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_451116364
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The Codependency Workbook Simp
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence
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Codependency Workbook : Simple Practices for Developing and Maintaining Your Independence
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Paperback or Softback)
Published by
Rockridge Press 5/5/2020, 2020
ISBN 10: 1646114310
ISBN 13: 9781646114313
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Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
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Paperback or Softback. Condition: New. The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence. Book. Seller Inventory # BBS-9781646114313
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Codependency Workbook : Simple Practices for Developing and Maintaining Your Independence
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The Codependency Workbook
Seller: Rarewaves USA, HEBRON, KY, U.S.A.
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Paperback. Condition: New. Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in cognitive behavioral therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries as well as motivation to move forward in your recovery. The Codependency Workbook includes: In-depth explanations-Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it. Modular approaches-Triage your biggest and most immediate concerns with help from exercises that you can complete in any order. Easy-to-use strategies-Make it simple to find the time and energy to heal using exercises that are both straightforward and don't take long to complete. Break free from codependency and become independent with effective, evidence-based tools. Seller Inventory # LU-9781646114313