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Synopsis
Lay the foundation for good health with 100 healthy, family-friendly recipes
Healthy eating isn't a fad diet or a trend―it's a lifestyle that promotes overall well-being. The Everyday Healthy Cookbook is filled with two weeks of meal plans, 100 flavorful recipes, and tons of information to help you eat healthfully, simply, and deliciously every day of the year.
These dishes cover every meal of the day, and they're organized by cooking method for your convenience: no-cook, 30-minute, one-pot, big-batch, pressure cooker, and slow cooker. You'll find nutritional information with every recipe in this healthy cookbook, plus labels for vegetarian, vegan, and low-calorie options. Who knew eating healthy could be so easy?
The Everyday Healthy Cookbook includes:
- 100 irresistible recipes―Explore simple yet scrumptious recipes like Peanut Butter & Jelly Smoothie, Thai Chicken Lettuce Wraps, Open-Faced Peach & Prosciutto Sandwiches, Steak Buddha Bowl, and beyond.
- No fad diets here―Learn some basic tenets of eating healthy, from limiting processed foods to planning meals, staying hydrated, and more.
- Get on track―The two-week meal plan in this healthy cookbook lays out easy options for breakfast, lunch, and dinner, plus make-ahead tips and shopping lists.
Make tasty, well-balanced meals a part of your daily routine with The Everyday Healthy Cookbook.
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About the Author
Kathy Hodson was born and raised in the Pacific Northwest until she moved to Indiana where she met her husband, started her family, and began her career as an elementary school teacher. When her son was born, she began documenting her parenting adventures and sharing family-friendly recipes and crafts on her blog, AMomsImpression.com.
"About this title" may belong to another edition of this title.
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