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Positive Thinking: Powerfully Effective Methods to Shift Your Thoughts From Negative to Positive - Hardcover

Lee, Robert S

 
9781646949731: Positive Thinking: Powerfully Effective Methods to Shift Your Thoughts From Negative to Positive
Hardcover
ISBN 10: 1646949730 ISBN 13: 9781646949731
Publisher: Maria Fernanda Moguel Cruz, 2019

Synopsis

Here's some of what you can expect to learn inside the pages of this book:

  • Easy lifestyle changes that you can apply now to dramatically reduce feelings of depression and anxiety.
  • How to effectively control and manage life-altering fears and phobias that prevent us from doing those things that we like or need to do.
  • Learn how to 'rewire' your thought patterns and replace negative thinking with long-term results.
  • How to avoid the most common mistakes that patients do that can greatly hinder their progress towards recovery.
  • Proven methods to relax your mind and body to disrupt stress and depression patterns.

People that have suffered from depression, anxiety, or constant negative thoughts, know how difficult it can be to break the vicious, apparently never-ending cycle.
There is a large number of patients that have learned how to succesfully manage emotions and thoughts to 'rewire' the way their mind works for good.

"synopsis" may belong to another edition of this title.

Publisher
Maria Fernanda Moguel Cruz
Publication date
2019
Language
English
ISBN 10 
1646949730
ISBN 13 
9781646949731
Binding
Hardcover
Number of pages
70