Intermittent Fasting: 5:2 Fast Diet For Beginners (Lose Weight, Stay Health And Live Longer. Includes Meal Plans For Fasting And Non-Fasting Days!) - Softcover

Fleming, Clarissa

Softcover

ISBN 10: 1647138957 ISBN 13: 9781647138950

Publisher: Jordan Alexo, 2019

Synopsis

Do you know what Hugh Jackman, Terry Crews, Beyoncé all have in common?

They are all in great shape and healthy! Why? Because they follow an intermittent fasting program.

Do you ever feel like you're unable to lose weight no matter what diet plan you follow or amount of exercise you do? Those pounds simply won't leave you alone! Perhaps, you even feel lack of energy, or stressed? Don't worry! Because you're about to learn how celebrities keep their body in shape without spending hours in the gym.

Intermittent fasting isn't a new fad. Actually, fasting is one of the most ancient and widespread healing traditions in the world. It has been acknowledged as one of the best long-term weight loss methods known today. It is a lifestyle that involves regular fasting coupled with an eating window. This lifestyle requires you to eat mostly healthy foods.

One of the most popular protocols is the 5-2 diet. It is also known as the fast diet. This particular protocol is the most popular of all intermittent fasting methods. It is known as the 5-2 because it allows you to eat normally for five days of the week while restricting your calorie intake on two other non-consecutive days.

In 5:2 Fast Diet For Beginners, you are about to learn...

• The biggest reason why people fail at dieting and how you can avoid falling into the same trap
• Easy steps to get started and help you succeed with the 5:2 fast diet
• How to lose at least 1 pound per week without much exercise. You can potentially lose more depending on your body weight and metabolism
• Delicious meal plans for your non-fasting and fasting days. So you don't need to worry about what you should or not eat. We got everything covered and much more...

You don't need to starve yourself to death with the 5:2 fast diet. You can basically eat normally along 5 days of the week and only need to fast during 2 others. But with the meal plans included, you won't even notice a difference! This book was done with beginners in mind.

You're about to learn how celebrities fast - so you too may lose weight, feel more energized, less stressed prevent diseases like cancer, increase longevity and numerous of other benefits as well...

So don't wait any longer! Every day that passes, you are reinforcing bad eating habits, gaining more weight and not truly enjoying your fullest potential.

Just scroll up and click on the, "Buy Now" button and get started today!

About this title

Review

John - 5.0 out of 5 stars - December 19, 2018
Format: Kindle Edition
I really enjoyed reading this and learned quite a few new things. I already knew that fasting was effective for weight loss but was surprised to learn how many other health benefits it has. For instance, how fasting could help to improve our leptin and insulin or even be used to help treat cancer and diabetes. Highly recommended.

Naziba Tabassum - 5.0 out of 5 stars - Excellent read !! - December 24, 2018
Format: Kindle Edition
Excellent read. This is one of the best intermittent fasting book i have ever read. All the information is laid out in easy to understand terms and gives you all the tools to become healtheir.
I like this intermittent fasting guide book. I read this book and i get so many helpful information in this book. In this book i learn which recipes was good for our health. reduce our weight so quickly. The content of this book was so easy to read. I will suggest this book.

Edition details

• Publisher: Jordan Alexo
• Publication date: 2019
• ISBN 10: 1647138957
• ISBN 13: 9781647138950
• Binding: Paperback
• Language: English
• Number of pages: 74