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Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges - Softcover
Synopsis
Find the strength within―the practical guide to gaining resilience
Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you.
From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way.
Everyday Resilience includes:
- Easy to read, easy to understand―Discover clear, concise information on achieving resilience.
- Proven approach―Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter.
- Solutions revealed―Get simple science-based strategies and techniques you can use every day.
The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.
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About the Author
GAIL GAZELLE, MD, is a Harvard Medical School assistant professor, Master Certified Coach for physicians, and author of Mindful MD. She integrates neuroscience, mindfulness, and emotional intelligence to help people thrive in their lives and careers.
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Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
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Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1647395011.VG
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Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges
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Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges
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Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges
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Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges
Seller: Books-FYI, Inc., Cadiz, KY, U.S.A.
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paperback. Condition: Fine. Essentially like newâ"never read, pages perfect and unmarked. Just light shelf/handling wear: faint rubbing to edges and minor corner tips gently bumped. No creases, stains, or writing. Outstanding value for a fresh copy! Seller Inventory # mon0000012807
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Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges
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Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges
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Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges
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Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1647395011I4N00