Items related to Assertiveness Workbook: Practical Exercises to Improve...
Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate - Softcover
Synopsis
Be bold and be yourself through assertiveness―strategies for better communication and confidence
Do you have difficulty setting boundaries, standing up for yourself, or simply saying no? Expressing your thoughts, feelings, wants, and needs isn't always easy―but asserting yourself by sharing those needs is an essential skill that will help you better communicate, socialize, and build the life you want. Packed with supportive guidance and dozens of simple exercises, the Assertiveness Workbook shows you everything you need to become confident and assertive.
Explore the pros, cons, and differences between healthy and unhealthy communication styles. Learn how to deal with pushback and how to become your biggest cheerleader using practical and confidence-building strategies. Then, practice your assertiveness skills with sample scripts covering real-life scenarios like setting boundaries with coworkers, developing an assertive parenting style, and making new friends.
The Assertiveness Workbook includes:
- Stand your ground―Identify your wants, needs, boundaries, and communication style with fill-in exercises, including factors that may influence assertiveness.
- Real world, real talk―Practice asserting yourself with sample scripts and helpful key phrases you can use at work, at home, in personal relationships, or out in the world.
- All-in-one assertiveness―Whether your style is passive, passive-aggressive, or aggressive, this easy-to-follow workbook will help you adopt a more assertive communication style.
Transform your life with assertiveness and discover a calmer, more confident way to communicate.
"synopsis" may belong to another edition of this title.
About the Author
SHANDELLE HETHER-GRAY is a licensed mental health counselor, trained in evidence-based therapies, which she uses to treat anxiety, depression, and self-esteem issues. She is an adjunct professor in psychology and has presented at conferences and has been published in peer-reviewed journals.
"About this title" may belong to another edition of this title.
- PublisherCallisto
- Publication date2020
- ISBN 10 1647397235
- ISBN 13 9781647397234
- BindingPaperback
- LanguageEnglish
- Number of pages154
Search results for Assertiveness Workbook: Practical Exercises to Improve...
Stock Image
Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # P03I-00371
Quantity: 1 available
Stock Image
Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00081487085
Quantity: 1 available
Stock Image
Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate
Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Seller Inventory # mon0002554667
Quantity: 11 available
Stock Image
Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate
Seller: HPB-Red, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_387002362
Quantity: 1 available
Seller Image
Assertiveness Workbook : Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 42421039-n
Quantity: Over 20 available
Stock Image
Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781647397234
Quantity: Over 20 available
Seller Image
Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate (Paperback or Softback)
Published by
Rockridge Press 11/24/2020, 2020
ISBN 10: 1647397235
ISBN 13: 9781647397234
New
Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback or Softback. Condition: New. Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate 0.93. Book. Seller Inventory # BBS-9781647397234
Quantity: 5 available
Seller Image
Assertiveness Workbook : Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 42421039
Quantity: Over 20 available
Stock Image
Assertiveness Workbook: Practical Exercises to Improve Communication, Set Boundaries, and Be Your Best Advocate
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9781647397234
Quantity: Over 20 available
Stock Image
Assertiveness Workbook (Paperback)
Published by
Callisto Media Inc., California, 2020
ISBN 10: 1647397235
ISBN 13: 9781647397234
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Be bold and be yourself through assertiveness-strategies for better communication and confidenceDo you have difficulty setting boundaries, standing up for yourself, or simply saying no? Expressing your thoughts, feelings, wants, and needs isn't always easy-but asserting yourself by sharing those needs is an essential skill that will help you better communicate, socialize, and build the life you want. Packed with supportive guidance and dozens of simple exercises, the Assertiveness Workbook shows you everything you need to become confident and assertive.Explore the pros, cons, and differences between healthy and unhealthy communication styles. Learn how to deal with pushback and how to become your biggest cheerleader using practical and confidence-building strategies. Then, practice your assertiveness skills with sample scripts covering real-life scenarios like setting boundaries with coworkers, developing an assertive parenting style, and making new friends.The Assertiveness Workbook includes-Stand your ground-Identify your wants, needs, boundaries, and communication style with fill-in exercises, including factors that may influence assertiveness. Real world, real talk-Practice asserting yourself with sample scripts and helpful key phrases you can use at work, at home, in personal relationships, or out in the world. All-in-one assertiveness-Whether your style is passive, passive-aggressive, or aggressive, this easy-to-follow workbook will help you adopt a more assertive communication style. Transform your life with assertiveness and discover a calmer, more confident way to communicate. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781647397234
Quantity: 1 available