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Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image (5-Minute Therapy) - Softcover
Book 32 of 38: Good Life
Synopsis
Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
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Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health and Body Image
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Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image (5-Minute Therapy)
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Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image (5-Minute Therapy)
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Unfuck Your Eating (Paperback)
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Paperback. Condition: new. Paperback. Overcome disordered eating and love yourselfFood is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous.Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humour, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure.She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviours, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648410994
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Unfuck Your Eating : Using Science to Build a Better Relationship With Food, Health, and Body Image
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