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50 Ways to Rewire Your Anxious Brain : Simple Skills to Soothe Anxiety & Create New Neural Pathways to Calm

Pittman, Catherine M., Ph.D.; Hoffman, Maha Zayed, Ph.d.

Published by New Harbinger Publications (2023)

ISBN 10: 1648481787 ISBN 13: 9781648481789

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Book Description Condition: As New. Unread book in perfect condition. Seller Inventory # 45981937

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50 Ways to Rewire Your Anxious Brain : Simple Skills to Soothe Anxiety & Create New Neural Pathways to Calm

Pittman, Catherine M., Ph.D.; Hoffman, Maha Zayed, Ph.d.

Published by New Harbinger Publications (2023)

ISBN 10: 1648481787 ISBN 13: 9781648481789

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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm [Paperback] Pittman PhD, Catherine M. and Hoffman PhD, Maha Zayed

Pittman PhD, Catherine M.; Hoffman PhD, Maha Zayed

Published by New Harbinger Publications (2023)

ISBN 10: 1648481787 ISBN 13: 9781648481789

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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781648481789

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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Pittman PhD, Catherine M.

Published by New Harbinger Publications (2023)

ISBN 10: 1648481787 ISBN 13: 9781648481789

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Book Description paperback. Condition: Good. Fast Shipping - Safe and Secure 7 days a week!. Seller Inventory # 3TWOWA002GBJ

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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Pittman PhD, Catherine M.; Hoffman PhD, Maha Zayed

Published by New Harbinger Publications (2023)

ISBN 10: 1648481787 ISBN 13: 9781648481789

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50 Ways to Rewire Your Anxious Brain (Paperback)

Catherine M. Pittman

Published by New Harbinger Publications, Oakland, CA (2024)

ISBN 10: 1648481787 ISBN 13: 9781648481789

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Book Description Paperback. Condition: new. Paperback. Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety head on.In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your Anxious Brain-introduces 50 new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination.The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally "rewire" the brain processes at the root of your fears! A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648481789

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