The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More - Softcover
Synopsis
A practical CBT workbook for managing anxiety, depression, stress, and negative thinking.
If you’re struggling with anxiety, depression, chronic stress, insomnia, or overwhelming thoughts, you’re not alone. Millions of people face these challenges every day, and many are searching for tools that actually work.
Cognitive behavioral therapy (CBT) is one of the most widely researched and effective treatments for improving mental health. Used by therapists around the world, CBT helps you understand how your thoughts, emotions, and behaviors interact and how changing those patterns can lead to real, lasting relief.
The Cognitive Behavioral Therapy Workbook translates the latest CBT research into a clear, step-by-step program you can start using right away. Written by a leading expert in CBT, this comprehensive guide offers practical exercises and proven techniques to help you regain emotional balance and improve your overall well-being.
In this workbook, you’ll learn how to:
- Identify and challenge negative thoughts and unhelpful thinking patterns
- Manage anxiety, depression, and stress using evidence-based CBT skills
- Reduce rumination and self-criticism that fuel emotional distress
- Build self-compassion, confidence, and resilience
- Develop healthier ways of responding to anger, worry, and difficult emotions
- Create your own mental wellness toolkit for everyday challenges
Each chapter includes practical exercises, reflection prompts, and skill-building activities designed to help you apply CBT strategies to real-life situations.
Whether you're dealing with persistent worry, low mood, chronic stress, or emotional overwhelm, this workbook offers a structured and supportive path forward.
You don’t have to face anxiety or depression alone. With the right tools and consistent practice, CBT can help you regain control of your thoughts, improve your mental health, and start living the life you want.
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About the Author
Michael A. Tompkins, PhD, ABPP, is a board-certified psychologist in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy, and a faculty member of the Beck Institute for Cognitive Behavior Therapy. Tompkins is author or coauthor of fifteen books, and presents to national and international audiences on cognitive behavioral therapy (CBT) and related topics. His work has been highlighted by media outlets, including in The New York Times, The Wall Street Journal, on television (TLC, A&E), and on radio (KQED, NPR).
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
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Paperback. Condition: new. Paperback. Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life! Have you been struggling with sadness, worry, stress, or even insomnia? You certainly arent alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now. In The Cognitive Behavioral Therapy Workbook, youll find proven-effective techniques to help you build resilience, deal effectively with lifes challenges, work through difficult thoughts and feelings, and improve your overall well-being. Youll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, youll build your own mental wellness toolkit to draw from when you need it most. If youre struggling with anxiety, depression, stress, or any other mental health concern, you dont have to go it alone. This workbook will support you as you begin healing, step by step. Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648482021
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More [Paperback] Tompkins PhD ABPP, Michael A. and Beck PhD, Judith S.
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Paperback. Condition: New. Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step. Seller Inventory # LU-9781648482021
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
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