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Self-compassion Daily Journal : Let Go of Your Inner Critic and Embrace Who You Are With Acceptance and Commitment Therapy

Hill, Diana; Ciarrochi, Joseph V. (FRW)

Published by New Harbinger Publications, 2024

ISBN 10: 164848249X ISBN 13: 9781648482496

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The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy (Paperback or Softback)

Hill, Diana

Published by New Harbinger Publications 3/1/2024, 2024

ISBN 10: 164848249X ISBN 13: 9781648482496

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Paperback or Softback. Condition: New. The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy 0.56. Book. Seller Inventory # BBS-9781648482496

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The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy [Paperback] Hill PhD, Diana and Ciarrochi PhD, Joseph V.

Hill PhD, Diana

Published by New Harbinger Publications, 2024

ISBN 10: 164848249X ISBN 13: 9781648482496

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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781648482496

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Self-compassion Daily Journal : Let Go of Your Inner Critic and Embrace Who You Are With Acceptance and Commitment Therapy

Hill, Diana; Ciarrochi, Joseph V. (FRW)

Published by New Harbinger Publications, 2024

ISBN 10: 164848249X ISBN 13: 9781648482496

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The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy (The New Harbinger Journals for Change Series)

Hill PhD, Diana

Published by New Harbinger Publications, 2024

ISBN 10: 164848249X ISBN 13: 9781648482496

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The Self-Compassion Daily Journal (Paperback)

Diana Hill

Published by New Harbinger Publications, Oakland, CA, 2024

ISBN 10: 164848249X ISBN 13: 9781648482496

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Paperback. Condition: new. Paperback. Transform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal. Do you beat yourself up when you make a mistake? Are you overly self-critical, holding yourself to unrealistically high standards? If so, you arent alone. It can be challenging or even uncomfortable for many of us to embrace ourselves with kindness. But over time, self-criticism can lead to increased anxiety and depression, lower our self-confidence, and even undermine our ability to take steps toward positive, meaningful change. The good news is self-compassion is a skill that can be learned. In The Self-Compassion Daily Journal, clinical psychologist and author of ACT Daily Journal Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) to help you let go of harmful self-criticismwhether its about body image, career goals, or parentingand instead cultivate kindness and forgiveness toward yourself. With this journal, youll find practices to help you: Reduce anxiety, depression, and rumination Improve and deepen your relationships Bolster feelings of self-worth and confidence Reduce stress and boost immunity Build resilience, happiness, hope, and optimism When we choose to open our hearts to ourselves, we are choosing the courageous path of embracing who we are. This path of self-compassion is the first step toward our collective freedom from suffering. Let this journal guide you on your path to inner peace, better relationships, increased well-being, and joy. Written by renowned mental health and wellness experts, New Harbingers Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal changeone page at a time. Transform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648482496

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