Healthy In The Hustle: An Inspirational Wellness Journal - Softcover

Candace Cameron Bure

Softcover

ISBN 10: 1648702937 ISBN 13: 9781648702938

Publisher: DaySpring, 2021

Synopsis

Join actress and bestselling author Candace Cameron Bure on a wellness journey for your physical, mental, and spiritual health. Actress and bestselling author Candace Cameron Bure will encourage and inspire your wellness journey with personal stories, health tips, daily scriptures and inspirations. Not only that, her Healthy in the Hustle journal assists women of all ages and exercise levels in achieving their goals by focusing on one new habit a week, logging their progress every morning and night, and ending each week with a fun, fill-in-the-blanks review. At the end of this 10-week wellness journey, users are sure to feel stronger not just physically but mentally and spiritually.

Product Features:

• Mindful Reflection: This wellness journal by Candace Cameron Bure encourages you to take a moment for mindful reflection each day. The prompts are designed to help you tune in to their thoughts, feelings, and physical activity, fostering self-awareness and emotional health.
• Nourishing Habits: The journal also emphasizes the importance of nourishing habits, from healthy eating and regular exercise to getting enough rest and hydration. By tracking these habits each day, readers can see how small changes can add up to big improvements in their overall health and well-being.
• Gratitude Practice: Gratitude is a powerful tool for cultivating positivity and contentment, and this journal includes daily prompts for reflecting on what you're grateful for. By focusing on the good in your life, you can reduce stress, boost your mood, and improve your overall outlook.
• Goal Setting: Setting goals is essential for personal growth and progress, and this journal provides a space for setting and tracking goals related to fitness, nutrition, self-care, and more. By breaking down big goals into smaller, achievable steps, readers can stay motivated and make steady progress toward their aspirations.
• Inspirational Quotes: This inspirational journal includes inspiring quotes from Candace Cameron Bure and other wellness experts to uplift and encourage readers. These quotes offer words of wisdom and motivation to help readers stay focused on their goals and maintain a positive mindset.

About this title

About the Author

Candace Cameron Bure is an actress, producer, and New York Times bestselling author. Beloved by millions worldwide for her roles as D.J. Tanner of the iconic family sitcoms Full House and Fuller House, in Hallmark Channel movies, as former cohost of The View, and as a Dancing with the Stars season 18 finalist, Candace is both outspoken and passionate about her family and faith. She and her husband, Val, have been married for 25 years. They have three grown children and live with their much-loved dog, Boris, in the L.A. area.

Edition details

• Publisher: DaySpring
• Publication date: 2021
• Language: English
• ISBN 10: 1648702937
• ISBN 13: 9781648702938
• Binding: Flexibound
• Number of pages: 192