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Synopsis
Your complete guide to making simple, healthy smoothies.
When you need a nutritious boost on hot summer days, you can never go wrong with a smoothie! This complete guide to creating smoothies offers more than 100 recipes packed with fresh flavors and nourishing ingredients. With helpful tips and tricks for making the most of your blends and nutritional information included with every recipe, you can add a nourishing routine into your daily life.
The Complete Book of Smoothies includes:
115 creative recipes―Sip on health-boosting blends, protein powerhouses, antioxidant-rich recipes, classic green smoothies, kid-friendly beverages, and drinkable desserts.
Prep and setup―Discover which smoothie staples to keep on hand, how to store ingredients to extend their shelf life, and how to swap for dietary needs or personal preference.
Smoothie anatomy―Learn how to build your smoothie from the base up, including pre-blending and layering ingredients for the perfect creamy texture.
Enjoy fast, easy, refreshing drinks with The Complete Book of Smoothies.
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About the Author
ANDREA MATHIS, MA, RDN, LD, is an Alabama-based registered dietitian nutritionist and owner of the healthy food blogs Beautiful Eats & Things and Little Eats & Things. Andrea has worked in several different health care settings, including clinical, public health, and long-term care. She believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun!
"About this title" may belong to another edition of this title.
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The Complete Book of Smoothies
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The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize
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The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize
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The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize
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The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1648766994I4N00
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The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1648766994I3N00
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The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize
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The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize
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The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize
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The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize
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