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Dare to Feel: The Transformational Path of the Heart - Hardcover

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  • PublisherSounds True
  • Publication date2024
  • ISBN 10 1649631774
  • ISBN 13 9781649631770
  • BindingHardcover
  • LanguageEnglish
  • Number of pages272
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    • 4.18 out of 5 stars
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Roxo, Alexandra
Published by Sounds True (edition ), 2024
ISBN 10: 1649631774 ISBN 13: 9781649631770
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Roxo, Alexandra
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ISBN 10: 1649631774 ISBN 13: 9781649631770
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Roxo, Alexandra
Published by Sounds True, 2024
ISBN 10: 1649631774 ISBN 13: 9781649631770
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Roxo, Alexandra
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ISBN 10: 1649631774 ISBN 13: 9781649631770
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Alexandra Roxo
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ISBN 10: 1649631774 ISBN 13: 9781649631770
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Roxo, Alexandra
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ISBN 10: 1649631774 ISBN 13: 9781649631770
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Roxo, Alexandra
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ISBN 10: 1649631774 ISBN 13: 9781649631770
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Published by MacMillan Publishers, 2024
ISBN 10: 1649631774 ISBN 13: 9781649631770
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Alexandra Roxo
Published by Sounds True Inc, 2024
ISBN 10: 1649631774 ISBN 13: 9781649631770
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Hardcover. Condition: new. Hardcover. Explore the language of feeling as a spiritual practice, reclaim your full self, and expand in ways you haven't known before."Most of us weren't taught how to feel. In fact, we were taught not to feel," says Alexandra Roxo. Though we have been taught to deny, repress, and lock away our feelings to get by in our emotionally illiterate culture, our bodies and hearts long to be open and free. With Dare to Feel, Alexandra shares a powerful resource for reclaiming the lost parts of yourself and rediscovering the full richness of your human experience in all its breathless passion, tender vulnerability, and boundless love.Dare to Feel is a guide on the "transformational path of the heart," a spiritual practice for connecting more deeply with yourself, others, and the world by accessing the power of your emotions, sensations, and intuition. Through personal stories, poems, rituals, and reflective exercises, Alexandra invites you to explore:. Why we've learned not to feel-the social and internal reasons we retreat from emotions. Courage and curiosity-guidance for navigating intense feelings in a safe and loving way. The body's wisdom-how to awaken your heart's capabilities through somatic exercises. The openhearted way-daily practices and steps for becoming more open, joyous, and present to your miraculous lifeIt takes courage to shed our armor-to stop checking out, overthinking, grabbing for phones, or running for the door. Yet the effort is worth it. "It is when you dare to feel, even when it hurts, that you open the heart and soul," says Alexandra. "You become the sculptor of your reality and free yourself to experience all your life can be." Explore the language of openhearted feeling to live as your full embodied self and access the most powerful parts of your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781649631770

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Alexandra Roxo
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ISBN 10: 1649631774 ISBN 13: 9781649631770
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