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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks) - Softcover
Synopsis
A guide to understand and befriend your unique nervous system―and find your way back to safety and calm in times of stress
We live in stressful times. When we’re anxious and overwhelmed, our nervous systems―and our lives―suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.
Deb Dana, a leading expert in Polyvagal Theory, shares incredibly effective tools for getting to know your system. She writes, “No two nervous systems are exactly alike, and getting to know how your nervous system works leads you along the path to becoming an active operator of your own system, no matter how it is wired.”
Step-by-step, Dana takes you through more than 50 short practices and exercises that teach you:
• How your personal nervous system responds―to what’s happening outside you, to what’s happening inside you, and how you communicate with others’ systems
• How to recognize when you’re in a state of distress
• What helps you feel calm and centered
• Why co-regulation―connecting with others―can support your sense of security
• Strategies to find more safety and ease within yourself
QR codes throughout the book point to bonus audio practices guided by Dana.
As Dana writes, “When you learn to befriend the nervous system, you’ll move through the world in a new way and experience the powerful benefits that come with finding your personal pathways to calm and freedom.”
"synopsis" may belong to another edition of this title.
About the Author
Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system. She is a founding member of the Polyvagal Institute and lectures internationally. She is the author of several books, including Anchored and Polyvagal Exercises for Safety and Connection. For more, visit rhythmofregulation.com.
"About this title" may belong to another edition of this title.
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Paperback. Condition: new. Paperback. A guide to understand and befriend your unique nervous system-and find your way back to safety and calm in times of stressWe live in stressful times. When we're anxious and overwhelmed, our nervous systems-and our lives-suffer. We can't eliminate all of life's difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb Dana, a leading expert in Polyvagal Theory, shares incredibly effective tools for getting to know your system. She writes, "No two nervous systems are exactly alike, and getting to know how your nervous system works leads you along the path to becoming an active operator of your own system, no matter how it is wired."Step-by-step, Dana takes you through more than 50 short practices and exercises that teach you:. How your personal nervous system responds-to what's happening outside you, to what's happening inside you, and how you communicate with others' systems. How to recognize when you're in a state of distress. What helps you feel calm and centered. Why co-regulation-connecting with others-can support your sense of security. Strategies to find more safety and ease within yourselfQR codes throughout the book point to bonus audio practices guided by Dana.As Dana writes, "When you learn to befriend the nervous system, you'll move through the world in a new way and experience the powerful benefits that come with finding your personal pathways to calm and freedom." A guide for understanding and befriending your bodys unique nervous system - and finding your way back to safety and calm in times of stress. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781649631923
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The Nervous System Workbook
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Paperback. Condition: New. All our behaviours, emotions, and stories have their roots in our nervous systems - how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. When we're stressed, anxious, and overwhelmed, our nervous systems - and our lives - suffer. In recent years, Polyvagal Theory has produced incredibly effective new tools for regulating our neurobiology. With The Nervous System Workbook, leading Polyvagal expert Deb Dana presents a highly interactive guide for befriending your nervous system and cultivating a sense of safety and well-being.Beginning with a layperson-friendly overview of Polyvagal Theory, Dana guides you through exercises, practices, and reflections to help you understand, soothe, and train your system - so you can live with less reactivity and more ease. A variety of exercises supports readers of different learning styles.As Dana writes, "There is no right or wrong way - there is the way of your nervous system." The Nervous System Workbook is the tool you need to understand the nuances of your body's unique needs - and respond to those needs when you feel challenged with a custom menu of support strategies that can help you return to a place of safety and connection. Seller Inventory # LU-9781649631923
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The Nervous System Workbook
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. All our behaviours, emotions, and stories have their roots in our nervous systems - how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. When we're stressed, anxious, and overwhelmed, our nervous systems - and our lives - suffer. In recent years, Polyvagal Theory has produced incredibly effective new tools for regulating our neurobiology. With The Nervous System Workbook, leading Polyvagal expert Deb Dana presents a highly interactive guide for befriending your nervous system and cultivating a sense of safety and well-being.Beginning with a layperson-friendly overview of Polyvagal Theory, Dana guides you through exercises, practices, and reflections to help you understand, soothe, and train your system - so you can live with less reactivity and more ease. A variety of exercises supports readers of different learning styles.As Dana writes, "There is no right or wrong way - there is the way of your nervous system." The Nervous System Workbook is the tool you need to understand the nuances of your body's unique needs - and respond to those needs when you feel challenged with a custom menu of support strategies that can help you return to a place of safety and connection. Seller Inventory # LU-9781649631923
Quantity: 6 available