Workout log book: Exercise Notebook to use as a Bodybuilding Journal, Physical Fitness Journal, Fitness Log Book, or Cardio and Strength Workout Planner For Men and Women - Softcover

Publishing, Hayer Singh

Softcover

ISBN 10: 1651300607 ISBN 13: 9781651300602

Publisher: Independently published, 2019

Synopsis

Bodybuilder, power lifter , runner or gym enthusiast? This useful gift is an easy way to organize and plan cardio and strength training! Keep this in your gym bag to log your results to see your progress and stay motivated!The book allows for 120 workouts. Track reps and weight in strength training section and calories distance and time in cardio section. There is also space to write your weight, water intake, and how you feel after the workout. You can easily track your progress and reach your exercise goals!Handy 8.5 x 11 inch in size to make sure you can fit in all your needed details.

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1651300607
• ISBN 13: 9781651300602
• Binding: Paperback
• Number of pages: 121