The Complete Guide to Intermittent Fasting & Self Discipline (2 books): Lose fat and get toned....and learn how to be a more determined person, harnessing the power of self discipline. - Softcover

Jackman, Peter; Pitt, Ethan

Softcover

ISBN 10: 1655732110 ISBN 13: 9781655732119

Publisher: Independently published, 2020

Synopsis

*** 2 books in 1 bundle! ***

The Definitive Guide to Intermittent Fasting.
Now updated for 2022.

Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!

“This is the first book that actually makes sense of this often confusing area.”
Men's Health Magazine

- Are you tired of trying diet after fad diet to help you keep your weight under control, without much success?
- Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy?
- Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight?

If you answered yes to any of these questions, then the intermittent fasting lifestyle is what you need. In this zero-fluff guide, you're going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without fad diets.

“The best researched book in its field”
Jason Fried, Personal Trainer, New York

“This book is your reference guide to a better, healthier life…”
Linda Parry, Journalist

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Self Discipline

If Self Discipline feels difficult - then you are doing it very wrong….

- Are you finding it difficult to stick to plans you've made for yourself?
- Do you struggle with keeping up your motivation to achieve your goals when the going gets tough?
- Have you ever wondered if you'll ever be able to learn how to resist distracting impulses that are harming your productivity?

Discover how to quickly build rock-hard willpower, overcome temptations and smash your goals with the best selling guide to Self Discipline by Ethan Pitt.

“…a unique and interesting book, sure to inspire many…”
Julie Edwards, Irish News

With clear explanations and inspiring case studies, Ethan Pitt pulls back the curtain on the human psyche and unlocks the secret to powerful self-discipline and shows you how to effortlessly work with your brain to achieve your goals. “

An inspired read with a fresh and original methodology”
Kevin Ferris, Author

Self-Discipline is a guide that is designed to help you boost your productivity and vanquish procrastination and laziness forever.

"The essential guide to conquering self-discipline."
Derek Sliver

The 2022 updated version is available now on Kindle, Paperback, Hardcover and Audible.

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 10: 1655732110
• ISBN 13: 9781655732119
• Binding: Paperback
• Number of pages: 259